What Is Your Risk Of Alzheimer's?Testing For AoeE ProteinsOur Results and The Challenge Ahead

Alzheimer's is the 6th leading cause of death in the US.

Alzheimer's Disease
If there was a scary disease contest, Alzheimer's would be pretty high on the list, if not on the very top. While the rates of the top two leading causes of death, cancer and cardiovascular disease, have decreased, the Alzheimer's death rate is going up. Between 2000 and 2014, it has increased 89%.

Today more than 5 million Americans are living with this disease and by 2050 that number is projected to be 13.8 million. What makes it scary is that professionals claim that it is the only  leading cause of death that cannot be prevented or cured. Thankfully there are those that believe prevention is possible and some who even think it can be reversed. We will cover that in future blog posts.

It's Personal
Both my mother and grandmother died from brain-related diseases. Although neither had Alzheimer's, (my mother had water on the brain and my grandmother a brain tumor), I watched them both lose their mental faculties before they died. Nothing is more sad than to watch a love one show signs of dementia. 

My mother had an amazing memory. She worked as the executive assistant to the President of Columbia Pictures. If you watched a movie with her, she could tell you the name of every actor in the film. Then she would tell you who they were married to, how many kids they had, their ages, and anything else you wanted to know about them. My first clue that something was wrong with her was when she asked me how many years my brother was married. She just didn't forget things like that. It turned out that she had hydrocephalus. She eventually lost all her capabilities, including the ability to speak. 

My husband's grandfather died of Alzheimer's in his 80's and his uncle started showing signs in his 60's. His cousin is now struggling with some form of dementia.

With these family issues we are both very concerned with brain health. We, of course, do many things for our health that should help prevent this terrible disease, but we wanted to know if we needed to step it up a notch. So we decided to get tested for the ApoE gene. A lot of our friends say they don't want to know, but we did.

ApoE
ApoE is a protein in the brain that helps clear the harmful plaques that are characteristic in the brains of those with Alzheimer's. These toxic plaques consist of damaged amyloid-B proteins which stick together and form around nerve cells.  

There are 3 main ApoE proteins - E2, E3 and E4. 
* E2 is the good ApoE protein as it is the most effective at removing the amyloid-B plaques from the brain. It is the least common form of ApoE.
* E3 is the most common and doesn't seem to affect the risk of getting Alzheimer's.
* The E4 ApoE protein does a very poor job at removing the plaques.

A person has two copies of these genes so you can be E2/E3 or E2/E2, etc..

Interpreting the ApoE Test
E2/E2 
If you have two copies of the E2 allele, you hit the jackpot and have the lowest risk of Alzheimer's disease and a decreased risk of cardiovascular disease. 
E2/E3
This combination of variants shows a decreased risk of Alzheimer's.
E3/E3
This combination shows no increased risk.
E2/E4 or E3/E4
One copy of E4 with either an E2 or E3 variant shows an increased risk of Alzheimer's.
E4/E4
Two copies of the E4 variant shows a significantly increased risk of both Alzheimer's and cardiovascular disease.

The Statistics (from 23 and me)
The general population has a less than 1% chance of getting Alzheimer's Disease (AD) at age 65. 
At 75, their risk increases to 3%. 
When they reach 85, the risk for men is 11% and 14% for women.

The population that has no E4 variants have less of a risk. 
At age 65, both men and women have less than 1% risk.
At age 75, both men and woman only have a 1.2% chance of getting AD. 
At age 85, men have a 5.8% chance and women a 6.1% chance of getting the disease. 

If you have one copy of the E4 variant, your risk goes up.
At age 65, men have a 1% risk and women have less than 1%.
At age 75, men have a 4.7% risk and women a 5.7% risk.
At 85, the risk increases to 20.23% for men and 27.3% for women.

Those with two copies of the E4 variant have the highest risk.
At age 65, men have a 4% risk and women a 2% risk.
At age 75, men and women have a 28% risk of getting AD.
At age 85, men have a 51% chance and women a 60% chance of getting AD.

We Took the Test
Since we are members of Life Extension, we bought their test. 
You don't have to fast. You just do a quick cheek swab with each of the three swabs they provide. You mail it back in a prepaid envelope and you get the results in 2 to 3 weeks.
The Results
My results were good. I had a E3/E3. I don't have the protection of the E2 variants, but the E3s have no increased risk.

My husband's results were not good. In fact, he had the results we dreaded, given his family history - an E4/E4 - a double copy of the E4 variant. 

Although this is a terrible outcome, we strongly believe our gene expression can be modified by good nutrition, diet, exercise, love, and more. 

My next posts will cover things that you can do to try and prevent this horrible disease. Doug and I are ready to take on this challenge and we will share everything we learn with you! So don't be afraid. Take the test (many companies offer it - 23 and me, Life Extension, LabCorp, to name a few.) It's good to know what hand you are dealt.

Remember, you can still be at risk for Alzheimer's even if you don't have the E4 allele. And having E4's doesn't necessarily mean you will get the disease. Your lifestyle is everything!


Category

# GreenMeal Recipes. (1) 4TH OF JULY RECIPES (5) 52 loaves (1) a bird in the hand (1) a girl and her greens (1) a modern way to cook (2) a new way to bake (3) a spoonful of ginger (1) a16: food + wine (1) achiote (1) acorn squash (3) ad hoc at home (3) adobo (1) Agua Fresca (1) aioli (1) ALCOHOL (1) almond (7) almond butter (1) almond milk (1) ALMONDS (15) aloo (1) aloo bonda (1) ALZHEIMER'S (2) amaranth (1) amarnath leaves (1) ambado (1) Ambe upkari (1) ambo (1) American (1) American flag cake (1) ancho (4) anchovies (3) ANEMIA (1) ANTI-CANCER (10) ANTIPASTO (2) appe (1) appetizer (22) appetizer. (3) apple (1) APPLE CIDER VINEGAR (2) apple crisp (1) apple crumble (1) apple kheer (1) apple pudding (1) apple-pear-cranberry crisp (1) apple-pear-cranberry crumble (1) apples (16) APRICOT (1) AQUAFABA (1) ARBOL (1) artichoke (2) ARTICHOKES (5) arugula (4) asiago (1) asian dumplings (3) asparagus (8) Avocado (28) babka (1) back pocket pasta (1) bagels (2) baked (2) baked occasions (1) baker and spice exceptional cakes (1) bakewise (1) baking with julia (1) baking with less sugar (2) balsamic vinegar (4) banana (16) banana leaf (1) banana split (1) bar tartine (1) barbecue (2) barbecue sauce (1) barefoot contessa back to basics (1) basil (18) basil oil (1) basmati rice (1) batate (1) Batate ambado (1) bay leaves (1) BBQ (4) bean (1) bean cakes (1) Bean Pasta (1) bean salad (1) bean soup (1) bean sprouts (1) beans (11) beef (1) Beet (1) beet patties (1) beets (7) bell pepper (5) benne seeds (1) Berries (1) best food writing (1) between harlem and heaven (1) Beverage (2) BEYOND MEAT (1) Bhajje amshe (1) Bhend sasam (1) bianco (1) bibb lettuce (1) Bibbe upkari (1) bien cuit (1) birthday (1) Birthday cake. (1) biscotti (2) Biscuit Rotti (1) biscuits (3) Bitter gourd (1) bitterman's field guide to bitters and amari (1) bitters (1) black beans (9) black cod (1) black drum (1) black forest cake (1) black olives (2) black pepper (1) black radishes (1) black rice (1) black sesame seeds (3) black-eyed peas (5) blackberries (6) blood orange (2) blue chair jam cooks with jam and marmalade (1) blue cheese (1) blueberry (13) Blueberry muffins (1) bok choy (1) BOOK REVIEW (1) books (17) bottarga (1) bourbon (1) bowl (1) BRAZIL NUTS (3) Bread (11) BREAD CRUMBS (1) bread pudding (1) breadcrumbs (4) Breads from the La Brea Bakery (1) breads of the southwest (1) Breakfast (48) breakfast bar (1) breaking breads (1) bringing it home (1) brinjal (1) brittle (1) BROCCOLI (1) broccoli greens (1) Broken Glass cake (1) brown butter (2) brown rice (5) brownies (3) brunch (1) brussels sprouts (2) buckwheat (1) buckwheat pancake (1) Buffalo WIngs (1) bulgur (3) bundt cake (1) buns (1) burger (1) BURGERS (1) burrata (3) Burrito (2) butter (1) butter celebrates (1) butternut squash (13) bvreakfast (1) C (1) cabbage (9) cabbage roll (1) cacao nibs (2) cake (14) Cake bars (1) calamari (1) CALCIUM (6) camembert (1) campari (2) CANNELLINI BEAN (6) CANTALOUPE (1) capers (4) CAPRESE SALAD (1) caramel (5) cardamom (2) carrot (1) carrot cake (1) carrot halwa (1) carrot rava ladoo (1) carrots (15) cascabel chiles (1) CASHEW (8) cashews (7) cauliflower (10) cauliflower leaf/stem pakora (1) Cauliflower Wings (1) cavatelli (1) Celebration (3) celebration. (1) celery (3) ceviche (1) chana dal (1) CHANUKAH (3) cheddar (2) cheese (1) Cheesecake (4) cherries (2) cherry bombe: the cookbook (1) cherry tomatoes (7) chia (1) Chia seed pudding (1) chia seeds (14) chick'n (1) chicken (15) Chicken sukka (1) Chicken tikka masala (1) chickpea flour (2) Chickpeas (6) chile oil (1) chiles (7) CHILI (4) Chilli garlic rice (1) Chinese (1) chipotle (5) chips (1) chives (2) chocolate (29) chocolate chip (1) Chocolate chip muffins (1) Chocolate cookies (1) chocolate ganache (2) chocolate pudding (1) CHocolate pudding ghost (1) Chole (1) Chole Chicken (1) chowder (1) Christmas (10) Chutney (5) ciao biscotti (1) Cilantro (13) Cilantro rice (1) CINCO DE MAYO (1) cinnamon (5) cinnamon rolls (2) citrus (2) Clams (5) clementines (1) climbing the mango trees (1) cocktail (6) Coco-choco bars. (1) Coco-choco-nut bars (1) cocoa powder (4) cocolat (1) coconut (22) coconut chutney (1) coconut dip (1) coconut ladoo (1) coconut milk (4) COCONUT OIL (3) coconut water (1) Coconut-ginger chutney (1) cod (2) coffee (3) cointreau (1) COLESLAW (1) collard greens (3) colorful dosas (1) colorful pancakes (1) comptoir libanais (1) condiment (2) cookbook collecting (10) cookbooks (18) cookie (1) cookie bars (8) cookie love (1) cookies (25) cooking for jeffrey (1) coriander (2) corn (22) corn flour (1) corn nuts (1) corn tortillas (2) cornbread (1) cornmeal (8) cornmeal idli (1) Couscous (2) crackers (4) cradle of flavor (1) CRANBERRIES (5) cranberry (5) Cranberry rice (1) cream (3) cream cheese (6) cream cheese frosting (3) cremini (1) Crepe (1) crepes (1) croissants (1) croquette (1) crostata (2) crostini (3) crumb topping (2) crumble (3) crystallized ginger (1) cuba (1) cuban flavor (1) cucina simpatica (1) cucumber (16) cultured foods (1) cupcakes (2) curate (1) currants (1) Curried pumpkin soup (1) curried squash soup (1) CURRY (6) custard (2) cutlet (1) daikon (3) DAIRY FREE (69) daisy: morning noon and night (2) DAIYA (1) dal (1) Dal Palak (1) danishes (1) Date-coconut balls (1) dates (11) david tanis market cooking (1) decolonize your diet (1) DEHYDRATOR (2) DELICATA SQUASH (2) delicious (1) delicious days (1) della fattoria bread (1) demolition desserts (1) Dessert (51) dessert. (2) desserts (9) diabetes (2) Diabetes -friendly (2) diabetes friendly (2) Diabetes Friendly Thursday (6) Diabetes Friendly Thursday. (2) DIABETES PREVENTION (3) dill (9) dining in (1) dinner (7) Dip (11) dip. (1) Diwali (3) DOLMAS (1) dorie's cookies (1) dosa (1) dosas. (1) Double chocolate chip muffins (1) dough (1) dressing (1) dried apricots (1) dried chiles (3) dried cranberries (2) dried lime (1) dried plums (1) dried shitakes (1) dried shrimp (1) drink (4) dulse (1) dumplings (2) DUNGENESS CRAB (1) EARTH DAY (1) EASTER BRUNCH (3) easy (43) easy quick (3) easy. (7) eating local (3) edamame (2) egg salad (1) egg shop (1) eggless (1) Eggless cupcakes (1) Eggless funfetti cupcakes (1) Eggless Mango Mousse (1) Eggplant (10) eggs (15) Eid (1) EINKORN (1) empanadas (1) ENER G EGG REPLACER (2) ENZYMES (2) espresso (3) ESSENTIAL FATTY ACIDS (14) essentials of classic italian cooking (1) etouffee (1) everything I want to eat (1) EXERCISE (3) EZEKIEL (1) FAJITAS (1) falafel (1) fall salad (1) Fall Soup (1) Falooda (1) FARMERS MARKET (1) Faro Salad (1) farro (2) fatayer (1) fava beans (2) fennel (6) Fennel salad (1) fennel seed (1) fermenting (1) festival (1) Festival of lights. (1) feta (5) Fiesta Firday (1) Fiesta Friday (32) Fiesta Friday! (1) Fiesta Friday. (16) Fiestra Friday. (1) Fiests Friday (1) FIGS (3) finger millet (1) fish (11) fish sauce (6) fish. (1) flatbreads (2) flavor flours (2) flavorwalla (1) FLAX SEEDS (4) flaxseed (2) florentine (1) flour (2) focaccia (2) Food Day (1) food writing (2) foods of the southwest indian nations (1) freekeh (1) fresh mozzarella (2) fresh pasta (4) fresh ricotta (1) fresh yeast (1) fried chicken (1) fried eggs (1) Fried Fish (1) fried plantain (1) Fried rice (3) fried sweet plantain (1) fritter (1) Fruit salad (1) Funfetti cupcakes (1) Fusion (2) galette (1) ganache (1) GARBANZO BEANS (9) garbanzos (1) Gardein (1) garlic (19) gather (1) GAZPACHO (1) GF (13) GF. (2) giardiniera (1) gifts cooks love (1) gin (2) ginger (12) gingerbread (1) gluten -free (4) gluten free (61) gluten-free (7) glutenfree (1) gnocchi (1) goat brie (1) goat cheese (8) gochujang (1) GOJI BERRIES (1) Gojju (2) golden book of baking (1) golden raisins (1) good clean food (2) gorditas (1) GOUT (1) graham crackers (1) grains of paradise (1) grand marnier (1) grandbaby cakes (1) granola (3) grapefruit (1) grapes (2) GREAT NORTHERN BEANS (1) green beans (10) green cabbage (1) green onion (5) GREEN TEA (3) Greens (2) gremolata (1) greyston bakery cookbook (2) grill (2) grilled tofu (1) grocery (1) GROUND BEEF SUBSTITUTE (1) guacamole (1) guajillos (1) guest post (1) guest post series (1) guest post series. (1) gumbo (1) habanero (2) Hakka Noodles (1) halibut (3) Halloween (1) haloumi (4) HANUKKAH (1) harissa (2) hartwood (1) harumi's japanese cooking (1) hatch chiles (1) healthy (74) HEALTHY CAKE (9) HEALTHY CRUISE (1) HEALTHY HOLIDAY GIFTS (1) HEALTHY LUNCH (3) HEALTHY MEALS FOR KIDS (1) HEALTHY MEXICAN FOOD (11) HEALTHY MUFFINS (6) healthy. (7) healthy. GF (2) HEARTBURN AND REFLUX (1) Hello Kitty (1) Hello Kitty Cake (1) hello my name is ice cream (1) HEMP OIL (1) HEMP SEEDS (8) Herb potatoes (1) HERBS (11) heritage (1) HIGH FIBER (36) hippie food (1) hoisin (2) Holiday (1) Holiday cookies (1) home baked (1) homemade ketchup (1) honey (5) honey roasted peanuts (1) hors d'oeuvre (3) Horse gram kosumbari (1) horseradish (2) how i cook (1) how to cook everything vegetarian (1) huckleberry (2) hummus (3) Hurali (1) Hurali kosumbari (1) HYPOTHYROIDISM (1) Ice cream (9) Ice cream sandwiches (2) icrcream (1) Idli (2) idli. Healthy (1) Idlis (1) IMPROVE YOUR HEALTH (30) in my kitchen (2) in search of the perfect loaf (1) in the kitchen with a good appetite (1) Indian (12) Indian cuisine (1) Indian. (3) INSTANT POT (31) IODINE (1) IRON (5) israeli couscous (1) ITALY (1) jackfruit (1) jalapeno (4) jalfrezi (1) jam (1) jasmine rice (1) Jelly (1) jicama (3) July 4th cake (1) KABOCHA SQUASH (1) Kachori (1) kaffir lime leaves (1) kahlua (1) kaiser rolls (2) KALAMATA OLIVES (2) kale (15) Karela (1) kebabs (2) kefir (2) Kele phodi (1) key lime (1) khajoor laddoos (1) Kheer (1) Khotto (1) kid- friendly (1) kid-free. (1) kid-friendky (1) Kid-friendly (17) kid-friendly. (8) kid's lunch (1) kidney beans (1) kimchi (1) kohlrabi (1) Konkani (2) konkani cooking (1) kosumbari (1) kowakkai (1) Kulith (1) Kulthi (1) Kulthi Kosumbari (1) kumquats (2) kundru (1) labneh (1) LACTOSE INTOLERANT (4) ladoo (1) lapsang souchong (1) lasagna (1) Lasagna Roll-ups (1) lasagne (1) Lassi (1) LAURIC ACID (1) layered (1) leek (2) lemon (20) lemon curd (1) LEMON ZEST (1) lemonade (1) lemongrass (2) lentil (1) lentils (7) let them eat cake (1) lidia's celebrate like an italian (1) lighten up y'all (1) lima beans (1) lime (9) lime juice (3) limoncello (3) little flower baking (2) living the farm sanctuary life (1) Lobia (1) lobster (1) local flavors (2) LONGEVITY (1) Lotus Foods (1) LOW CALORIE (17) LOW FAT (17) LOW SUGAR JAM (4) LOWER CHOLESTEROL (2) lunch (6) lunch-box idea. (1) Lunch-box ideas (1) lunch. (1) lunchbox (2) lunchbox idea (1) Lunchbox Ideas (1) LUTEIN (1) LYCOPENE (3) MAC AND CHEESE (1) macarons (1) MACAROONS (1) Maggi (1) Maggi noodles (1) mahi mahi (1) main course (2) main course. (1) main dish (2) Main-dish (1) make it ahead (1) Makrsankranti (1) malt balls (1) malted milk powder (1) manchego cheese (1) Mangalorean (3) MANGANESE (1) Mango (15) Mango chutney (1) mango curry (1) Mango gojju (1) Mango Lassi (1) Mango mousse (1) MANICOTTI (1) maple syrup (3) marcona almonds (2) margarita (1) mark bittman's kitchen matrix (1) marshmallows (1) martha stewart's appetizers (1) martha stewart's cookies (2) martha stewart's healthy quick cook (1) martha stewart's hors d'oeuvres handbook (1) martha stewart's vegetables (1) marvai (1) masa (1) Masala Oats (1) mascarpone (2) Massoor dal palak (1) mayonnaise (2) Meals (1) Meatless Monday (21) Meatless Monday. (14) MEDICAL CANNABIS (1) MEDICAL MARIJUANA (1) melon (1) Memorial Day (1) MERCURY (2) meringue (2) Methi Pulao (1) Mexican (1) mexican food (1) mexican mint marigold (1) mexico one plate at a time (1) mexico the cookbook (1) meyer lemon (4) MICROBIOTA (5) MILLET (1) mini sweet peppers (1) mini-idlis (1) Mini-pepper (1) Mini-peppers (1) mini-sweet peppers (1) mint (9) mint chocolate (2) miso (2) Missal (1) Mixed Lentil Penne (1) Mixed vegetable cutlet (1) modern spice (2) Modern Table (1) molasses (2) molto italiano (2) monica bhide (1) Moong bean (1) Morton's Neuroma (1) mousse (1) mozza at home (1) Mudo (1) muffins (4) Muga Saaru upkari (1) Mung bean (1) Mung bean soup (1) Museum of Ice cream (1) mushroom (1) mushrooms (18) mussels (2) mustard greens (1) my favorite ingredients (5) my new orleans (1) my two souths (1) myers + change at home (1) napa cabbage (1) NATURAL REMEDIES (2) Navratri (1) nectarines (2) new feast (1) NEW YEARS (7) nick malgieri's pastry (2) nicoise olives (1) nigella (1) nigella christmas (1) night + market (1) no onion/garlic recipe (1) Non-vegetarian (2) Non-vegetarian. (1) Noodles (1) nopalito (1) NOPI (1) nori (4) nuevo tex-mex (2) num pangs (1) nut free (2) nut free. (2) nut-free (8) nut-free. (1) nutmeg (2) NUTRITIONAL YEAST (8) Oatmeal (7) Oats (6) Oats poori (1) off the shelf (2) Okra (2) OLEIC ACID (1) olive oil (1) olives (7) OMEGA 3 FATTY ACID (36) omelet (1) ONE MONTH RAW DIET (12) one-pot meal (2) onion (2) Onion chutney (1) onion dip (1) ONIONS (3) orange (2) orange flower water (1) Orange jelly (1) orange juice (3) orange lentil (1) orange peel (1) orange zest (3) oranges (1) oregano (1) ORGANIC (4) orgeat syrup (1) orzo (2) OYSTERS (1) Paanak (1) paella (1) Pakora (1) PALEO (2) pancake (4) Pancharatan dosa (1) Pancharatan Wrap (1) paneer (1) panko (2) papaya (3) Parmesan crusted potatoes (1) parmigiana (13) parsley (9) parsnip (1) parsnips (1) PASSOVER (1) Pasta (9) pasta by hand (1) pastry (6) patties (1) PATTY PAN SQUASH (1) pea shoots (1) Peach (7) peaches (2) peanut butter (4) peanut sauce (2) peanuts (3) pear preserves (1) pears (9) PEAS (3) pecan (9) pecans (7) PEDOMETER (1) pepitas (2) pepper (1) Pepper poppers (1) peppermint (1) persimmon (3) PESCATARIAN (1) pesto (8) phulki (1) PHYTOCHEMICALS (4) Pickle (1) pickled cherries (1) pickling (4) picnic (1) pie (3) pierre herme macaron (1) pilaf (1) PIMENTON (1) pimenton de la vera (1) pine nuts (7) Pineapple (9) pinto beans (2) pique (1) piquillo peppers (1) pistachio (1) PISTACHIO NUTS (3) pistachios (2) pita (3) Piyava gojju (1) Piyava tambali (1) PIZZA (1) plantain (1) plantains (3) plenty (2) plenty more (1) plums (2) poblano (2) Poke cake (1) polenta (2) pomegranate (3) pomegranate molasses (1) poor girl gourmet (1) poori (1) poori saagu (1) poppers (1) poppy seeds (3) porcini (1) port (1) portobello (2) PORTOBELLO MUSHROOMS (1) potato (5) potato fritter (1) potatoes (22) pound cake (3) PREGNANCY (1) preserved lemon (2) preserving (1) pretzels (2) PROBIOTICS (3) PROTEIN (7) Protein-packed bites (1) provence to pondicherry (1) prunes (1) pudding (1) pulao (1) Pumpkin (7) pumpkin flower (1) purslane (1) quail (1) quatre epice (1) quesadilla (1) queso (1) QUICHE (1) quiches kugesl and couscous (1) quick (25) quick & easy. (1) quick and eacy (1) quick and easy (16) quick and easy. (3) quick bread (1) quick weeknight dinner. (2) quick. (1) quinoa (9) Quinoa methi pulao (1) quinoa patties (1) quinoa sweet potato mini-cutlets (1) Quinoa-beet patties (1) quinoa-chickpea salad (1) rabbit (1) radish (4) ragi (1) ragi shevai (1) ragi vermicilli (1) Rainbow Cake (1) Ramadan (1) Ramen (1) RASPBERRIES (3) raspberry (2) Ratatouille (1) Rava ladoo (1) ravioli (1) RAW CACAO (2) RAW CHIPS (1) RAW CRACKERS (1) RAW FOOD (54) RAW FOOD AND YOUR HEALTH (2) RAW FOOD CLEANSE (16) RAW FOOD MENU (2) RAW FOOD NUTRITION (11) raw milk (1) RAW VEGAN (10) real food by mike (1) recipes from an italian summer (1) Red amarnath leaves (1) red bell pepper (1) red cabbage (1) red chili (1) RED PEPPER (20) red rice (2) red swiss chard (1) refried beans (1) RESTAURANT REVIEWS (2) Review (2) rhubarb (1) Rice (11) rice noodle (3) Rice noodles (1) Rice Ramen (1) rice salad (1) ricotta (2) RICOTTA CHEESE (3) river cafe london (1) Roasted Cauliflower quinoa rice (1) Roasted eggplant (1) roasted red pepper (1) rock fish (1) rolls (2) rose petals (1) rosemary (6) ruhlman's how to roast (1) rum (4) rutabaga (1) rye (1) s'mores (1) Saagu (2) Saaru (1) saaru upkari (1) Sabudana (2) saffron (3) sage (1) Sago (1) Sagoo (1) sake (1) salad (51) SALAD DRESSING (9) salad for president (1) salmon (7) Salmon Fried Rice (1) salsa (9) salt cod (1) samarkand (1) sambar (1) Sambhar (1) sandwich (5) Sandwiches (2) Sankranti (1) Sanna (1) sardines (1) Saucy Saturday (3) Saucy Saturday. (5) Saucy Saturdays (2) SAUERKRAUT (2) savor (1) scallops (1) schiacciata (1) scones (3) scook (1) scratch (1) Seafood (1) seasonal fruit desserts (2) SEAWEED (1) SELENIUM (7) semolina (1) serranos (4) SESAME (1) sesame oil (3) sesame seeds (2) Set Dosa (1) Sevai (1) Sevai Kheer (1) shake (1) shallot (3) Sheer kurma (1) shell beans (1) shellfish (1) SHITAKE MUSHROOM (2) shitakes (2) short ribs (1) shortbread (1) shrimp (15) sicily (1) Side (1) side dish (2) side dish. (1) side-dish (15) side-dish. (1) simple (2) simple comforts (1) simple fare (1) simple syrup (1) six seasons (1) slaw (2) smith and daughters (1) smoked salmon (2) smoked whitefish (2) Smoothie (9) snack (14) snack. (1) snack. healthy (1) snow peas (1) soba (2) socca (2) Sorbet (4) sorghum flour (1) soul food love (1) soul of a chef (1) Soup (31) sour cream (1) sourddough (1) sourdough starter (5) South Canara (1) South Indian (3) south-indian (1) South-Indian. (2) southern italian desserts (1) SOY CURLS (1) SOY ICE CREAM (3) soy sauce (5) SPAGHETTI (1) spaghetti squash (1) spelt (1) spice cake (1) spice dreams (1) spicy (1) Spicy fall salad (1) spinach (15) split mung beans (1) SPLIT PEAS (3) spoon fed (1) sprinkles (1) Sprouts (7) SQUASH (1) squash soup (1) squid (3) sriracha (1) Stained Glass Cake (1) Starter (2) steak (1) steak with friends (1) steamed potatoes (1) steeped (1) STEVIA (2) stilton (1) stir fry (1) stir: mixing it up in the italian tradition (4) Strawberry (21) string beans (1) stuffed (1) Stuffed mushrooms (1) Sugar cookies (2) SUGAR FREE (3) sukka (2) summer (2) summer cocktails (1) summer squash (3) sun-dried tomatoes (3) sunday suppers at lucques (4) sunflower seeds (5) Super Bowl (2) super natural cooking (3) SuperBowl (3) SuperBowl50 (1) Superfood (1) superfood salad (1) SUSHI (3) Suva (1) sweet (1) sweet laurel (1) sweet mornings (1) sweet pepper (1) sweet plantain (1) sweet potato (12) swiss chard (4) swiss cheese (1) Swiss chrd (1) swordfish (1) Tabbouleh (1) TABOULI (2) Taco (2) Tacos (5) tacos: recipes and provocations (1) tahini (9) taleggio (1) tamarind (3) tamarind-date chutney (1) tapas (1) tapioca (1) Tapioca pearls (1) tart (6) tartar sauce (1) tartine (1) tartine all day (2) tartine bread (1) taste of persia (1) tasting rome (1) tea cake (1) TEMPEH (1) tender cashewnuts (1) tender: a cook and his vegetable patch (1) tendle (1) tendle upkari (1) tendli (1) tequila (2) teriyaki (1) terrine (1) thai basil (1) thai chile (3) Thanksgiving (9) the austin cookbook (1) the basque book (1) the beauty chef (1) the berkeley bowl cookbook (1) the berry bible (1) the book of greens (2) the bread baker's apprentice (1) the british table (1) the broad fork (1) the cocktail party (1) the cocktail primer (1) the csa cookbook (1) the essential new york time cookbook (1) the food folklore and art of lowcountry cooking (1) the food of oman (1) the freds at barneys new york cookbook (1) the italian baker (1) the kitchen diaries (1) the modern baker (3) the new spanish table (5) the nordic cookbook (1) the perfect scoop (5) the red rooster cookbook (1) the sioux chef's indigenous kitchen (1) the slanted door (2) the steamy kitchen cookbook (1) the sweet life in paris (1) the tuscan year (1) the wicked healthy cookbook (1) Throwback thursday (22) Throwback Thursday. (4) THYME (1) tikka masala (1) toasts (1) Tofu (8) tomatillos (3) tomato (7) tomato juice (1) tomato leaf (2) tomato sauce (3) tomatoes (35) tortillas (2) tostada (1) tostones (1) tots (1) traditional (1) traditional konkani (9) traditional konkani. (3) tricolor (1) TROMBETTA SQUASH (1) trout (1) truffles (1) turbot (1) turkey (3) TURKEY SUBSTITUTE (1) turmeric (7) turnip (1) TURNIPS (3) udon (1) umeboshi (1) unforgettable (1) upkari (1) upkari. (1) upside-down cake (1) urad dal (1) Ussal (1) vaangibaath (1) VALENTINE'S DAY (3) valerie's home cooking (1) vangibath (1) vanilla (3) Veestro (1) vefa's kitchen (1) Vegam (1) Vegan (227) Vegan Buffalo Wings (1) VEGAN CHOPPED LIVER SUBSTITUTE (1) vegan crepes (1) VEGAN MENU (2) vegan pancake (1) VEGAN TURKEY SUBSTITUTE (1) VEGAN WINE (2) vegan. (3) Vegetable Cutlet (1) VEGETABLE GARDEN (19) vegetable literacy (1) vegetarian (111) Vegetarian buffalo wings (1) vegetarian cooking for everyone (2) VEGETARIAN EGGS BENEDICT (1) vegetarian india (1) vegetarian. (13) vegetarian.Pudding (1) VEGGIE WRAP (1) vermouth (1) victuals (1) vinagre (1) Virgin Daiquiri (1) VITAMIN A (3) VITAMIN B12 (9) VITAMIN C (4) VITAMIN D (4) VITAMIN E (3) VITAMINS (2) vodka (1) Wadas (1) walnut (10) walnut oil (1) WALNUTS (30) wasabi (1) Watermelon (5) Watermelon lemonade (1) watermelon radish (1) weeknight dinner (8) weeknight dinner recipe (1) weeknight dinner. (2) WEIGHT LOSS (20) what are you reading (23) WHEAT BERRIES (2) whipped cream (3) whiskey (1) white beans (1) white chocolate (2) WHOLE GRAIN COUSCOUS (1) whole wheat (6) wild rice (1) wild salmon (2) will write for food (1) wine (2) Wings (1) winter squash (7) wonderbag (1) wontons (1) World diabetes day (1) world vegetarian (1) wrap (1) yeast (4) yellow cake (1) yogurt (10) za'atar (1) zahav (1) ZINC (3) Zucchini (20) Zucchini boats (1) Zucchini bread (1) Zucchini Hakka Noodles (1) zucchini-corn salsa (1) zuni cafe cookbook (1)
close[CLICK 2x UNTUK MENUTUP]