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| French-style green beans with tomatoes, garlic and basil. Follow Foods For Long Life on Facebook and Pinterest. For more recipes, download, Health Begins in the Kitchen. |
Romano Green Beans
I love these flat green beans - they are one of my favorites to cook and grow. This year I ordered Johnny's seeds - Northeaster OG Pole beans, online. I don't think it's too late for you to plant them. In fact, I will start a second crop in a week so that I'll have more beans in the fall.
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| These pole beans are growing up my hog wire fence |
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| My daily harvest with 10 plants started from seed |
French-Styled Green Beans
I love the look and texture of julienne cut, French-styled green beans but they are very difficult to make. It's so hard to julienne a round green bean that most people avoid making French-styled green beans. But when you start with a flat bean, it's a LOT easier.
Today's recipe uses Romano green beans, tomatoes, fresh basil, and garlic - all from my garden! Hopefully you have some of these in your garden or available at your local farmer's market.
This recipe is very low in calories (less than 60 calories) and a great dish to make if you are watching your weight.
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French-Style Green Beans with Tomatoes and Basil
Vegan, Gluten and Dairy Free
[makes 4 to 6 servings]
Requirements
Medium saucepan for blanching and 10-inch frypan with cover.
Ingredients
12 ounces flat, Romano green beans
1 large or 2 small tomatoes (~9 ounces)
1 tablespoon extra virgin olive oil
2 cloves garlic, minced or pressed
2 tablespoon chopped fresh basil
1/2 teaspoon salt, or to taste
1/4 teaspoon black pepper, or to taste
Directions
Fill a medium saucepan with water and bring to a boil.
Clean the green beans and trim the tops. If they are very long (8 inches or more), cut in half and place them on a cutting board.
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| Cut the long beans in half |
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Cut the stem top off the tomatoes and place in boiling water until the skin starts to loosen, about 60 seconds. Remove from the water with a slotted spoon and let cool to the touch. Do not pour out the boiling water - you will be using it to blanch the beans. Keep the heat on the water.
Peel the skin off of the tomatoes and dice, retaining all the juices. Set aside.
Place the julienned beans in the boiling water and blanch for 3 minutes. Drain the beans.
Heat the oil in the frypan on medium-low heat and cook the garlic until fragrant, about a minute or less.
Add the blanched beans to the pan and toss in the oil and garlic.
Add the diced tomatoes with their juices, the fresh basil, salt and pepper. Cover and cook a few minutes until the beans and tomatoes are the desired texture.
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| Cover and cook until beans and tomatoes reach the desired texture. |
Serve as a side dish as is or over a grain. Doug and I ate the entire recipe over rice for lunch with a sprinkle of Go Veggie Vegan Parmesan Grated Topping.
Nutrition
Per serving (4): 58 calories, 3 g total fat, 0 g saturated fat, 0 mg cholesterol, 57 mg omega-3 and 352 mg omega-6 fatty acids, 2 g protein, 7 g carbohydrates, 3 g dietary fiber, and 296 mg sodium.
Per serving (6): 39 calories, 2 g total fat, 0 g saturated fat, 0 mg cholesterol, 38 mg omega-3 and 235 mg omega-6 fatty acids, 1 g protein, 4 g carbohydrates, 2 g dietary fiber, and 197 mg sodium.
