Finding my Italian Roots A Trip To My Homeland

Me standing on the street where my grandfather lived - Casamassima, Bari, Italy.

Follow Foods For Long Life on Facebook and Pinterest.

Been Busy
Sorry I haven't posted much lately but I've been buried in genealogy research (as many of you are), brushing up my Italian, and traveling to Italy to discover my roots and the rich history of southern Italy.  

Finding my Italian Roots – A Trip to my Homeland
I was born and grew up in an Italian home in Brooklyn. Even though I was born in this country, I have always first thought of myself as an Italian. I talk with my hands. I could eat pasta for every meal. When I’m sick, the only thing that comforts me is a bowl of pastina. I’m emotional, passionate about everything I do, and stubborn. I often interrupt people when they are speaking. Sometimes, when I am just talking, people think I’m yelling. I can’t picture a life without children and grandchildren. I grow my own vegetables and I cook way too much food when I entertain - just in case. I love wine. Like I said, I’m Italian. 

Dad's Side
My father’s parents were from Bari. They came here as newlyweds when they were in their early 20’s. They had 8 children and lived a long and happy life but were never able to return to their home country, even to visit. I was told that for their 50th anniversary, their children saved up for them to either have a big party or to go back and visit Bari. They chose a party with their children and grandchildren. And what a party it was!


Pietro (Pete) Mummolo and Domenica Favale Mummolo, from Casamassima, Bari

Mom's Side
My mother's parents came to America when they were younger. Her father was from Messina, Sicily and her mother was from Naples. When I was a child we lived in the same apartment building with them and their only son, my uncle Benny, and his family. Both of my parents worked so this sweet grandmother pretty much raised me. 

Giuseppe (Joe) Giacobbe from Messina, Sicily
Vincenza (Jennie) Gargiulo Giacobbe from Naples

Living in certain neighborhoods in Brooklyn in the early 1900’s was like living in Italy. You could go to the grocery store, the butcher, the fish market, etc. and buy most of your favorite Italian foods and not utter a word of English. You could even buy the Italian newspaper, Il Giornale. I would venture to guess that my grandfather, who was a carpenter working on trolleys, probably had an Italian-speaking foreman. So it’s no wonder that despite living in this country for over six decades, my grandparents from Bari never mastered the English language and preserved their Italian culture, recipes, holiday rituals, card games, and language. My other grandparents, having come to America before they were married, spoke both English and Italian but they too lived an Italian life. 

My parents never taught us to speak Italian because it was the “secret language” that they spoke when they didn’t want us to know what they were saying. So when I went off to college, I studied the language for several years and was so excited to be able to finally speak Italian to my grandparents when I came home to visit.

Unfortunately, as a young person, I didn’t ask my grandparents all the questions that haunt me now. What was your country like? How did you feel leaving your home? Why did you come to America? Now, as they and all of their children have passed, I have no one to ask. They never went back to their country. None of their children or grandchildren had been to their towns. I didn’t know anything about my great grandparents. I only had their names and one picture of each of them. I wanted to know more because, as being the oldest generation now (I’ll soon be 70), I knew this information would be lost forever if I didn’t uncover as much as I could and pass it on to my children, nephews, cousins, and their children. So I’m obsessed with putting together the story of my ancestors. On ancestry.com I can discover pieces of the puzzle of their lives in America, but I was pretty “in the dark” about their lives in Italy.

As if a sign from the Universe, we received a brochure for a cruise that went to Italy and the itinerary included Bari, Messina, and Naples. I screamed out loud and immediately said to my husband, “we have to go!” Doug found a company that did genealogy research called “The Italian Side” to get more information about my grandparents before the trip. To my surprise, with just the small amount of information I was able to give them (a few names, birthdays and marriage dates), they were able to fill out my family tree for each of my grandparents back to the late 1700’s! It even had the addresses of where they were born, or at least the specific neighborhoods. They even provided me birth and marriage records from their research.

Casamassima, Bari
So off we went! In Bari, we hired a guide associated with the company to pick us up at the cruise ship and take us to their town of Casamassima and visit the block where my grandfather lived, the church where he was baptized and married, and the cemetery where his relatives were buried. It was an overwhelming experience. 

Chiesa Matrice di Santa Croce
The alter where the Mummolo's were married.

And where my grandfather was baptized.
Where some of my relatives are buried.


Messina
In Messina, because of a misunderstanding, we thought the port was too far from my Sicilian grandfather’s house to visit so we didn’t plan for a guide. But after spending the entire day in Taormina, with only two hours left until the ship disembarked, Doug tried Google maps once more and we realized that the house was just a twenty-minute walk away from our port! 

We ran off the ship and tried to find my grandfather’s house. We were pretty close but a bit lost when I was reading aloud the name of the street, “via Santa Maria la Nuova”. Suddenly  a ninety plus year old woman, with the exceptional hearing of a bat, popped out of her 3rd story window telling us where to go. Sure enough, we found the apartment and his local church. When we came back, the old lady popped out again asking, “la trovato?” (did you find it?). Besides her, two other kind people offered their assistance while lost. Having watched the entire Godfather series, I was pretty surprised how kind and helpful the Sicilian people were. Even the police, who gave us the original directions, were real sweethearts. We ran back to the ship with only a few minutes to spare. We celebrated our successful search with Prosecco.

S. Maria La Nuova
Church near grandpa Giacobbe's house
The address of Giuseppe Giacobbe. Looks like it was once a one story building and perhaps after the war the top 5 stories were built over it. His address, "13", was visible on the first story.
This monument, in front of the government building, was about a 15 minute walk from his house.
Our Lady of the Letter in the harbor of Messina
Cannoli are celebrated in Sicily. No wonder it was my favorite dessert before my dairy allergy.

On to Naples
Naples, the last stop, was the only town where we didn’t get to go to the actual neighborhood where my grandmother was born. But just stepping on the soil of my napoletana nonna sent chills up my spine. While in Naples, however, we did get to see Sorrento and Pompeii, which was amazing.  

Sorrento


Pompeii
City of Pompeii - discovered in 1748 after having been buried in ash from the eruption of Mt. Vesuvius in 79 AD

I can’t begin to describe how meaningful this trip was to me. I discovered my roots. I now know the names of all of my grandparents and their grandparents back 4 or 5 generations. I have their birth certificates and marriage documents. I took pictures of where they lived, worshipped, and where the family that remained behind were buried. I have memories that will last a lifetime. I have all this history to pass on to the next generation.

If your parents and grandparents are still alive, ask them everything you want to know now about your family history. Take notes. Even if these things don't seem important to you now, they may be someday and you'll be glad you asked when you had the chance.



Category

# GreenMeal Recipes. (1) 4TH OF JULY RECIPES (5) 52 loaves (1) a bird in the hand (1) a girl and her greens (1) a modern way to cook (2) a new way to bake (3) a spoonful of ginger (1) a16: food + wine (1) achiote (1) acorn squash (3) ad hoc at home (3) adobo (1) Agua Fresca (1) aioli (1) ALCOHOL (1) almond (7) almond butter (1) almond milk (1) ALMONDS (15) aloo (1) aloo bonda (1) ALZHEIMER'S (2) amaranth (1) amarnath leaves (1) ambado (1) Ambe upkari (1) ambo (1) American (1) American flag cake (1) ancho (4) anchovies (3) ANEMIA (1) ANTI-CANCER (10) ANTIPASTO (2) appe (1) appetizer (22) appetizer. (3) apple (1) APPLE CIDER VINEGAR (2) apple crisp (1) apple crumble (1) apple kheer (1) apple pudding (1) apple-pear-cranberry crisp (1) apple-pear-cranberry crumble (1) apples (16) APRICOT (1) AQUAFABA (1) ARBOL (1) artichoke (2) ARTICHOKES (5) arugula (4) asiago (1) asian dumplings (3) asparagus (8) Avocado (28) babka (1) back pocket pasta (1) bagels (2) baked (2) baked occasions (1) baker and spice exceptional cakes (1) bakewise (1) baking with julia (1) baking with less sugar (2) balsamic vinegar (4) banana (16) banana leaf (1) banana split (1) bar tartine (1) barbecue (2) barbecue sauce (1) barefoot contessa back to basics (1) basil (18) basil oil (1) basmati rice (1) batate (1) Batate ambado (1) bay leaves (1) BBQ (4) bean (1) bean cakes (1) Bean Pasta (1) bean salad (1) bean soup (1) bean sprouts (1) beans (11) beef (1) Beet (1) beet patties (1) beets (7) bell pepper (5) benne seeds (1) Berries (1) best food writing (1) between harlem and heaven (1) Beverage (2) BEYOND MEAT (1) Bhajje amshe (1) Bhend sasam (1) bianco (1) bibb lettuce (1) Bibbe upkari (1) bien cuit (1) birthday (1) Birthday cake. (1) biscotti (2) Biscuit Rotti (1) biscuits (3) Bitter gourd (1) bitterman's field guide to bitters and amari (1) bitters (1) black beans (9) black cod (1) black drum (1) black forest cake (1) black olives (2) black pepper (1) black radishes (1) black rice (1) black sesame seeds (3) black-eyed peas (5) blackberries (6) blood orange (2) blue chair jam cooks with jam and marmalade (1) blue cheese (1) blueberry (13) Blueberry muffins (1) bok choy (1) BOOK REVIEW (1) books (17) bottarga (1) bourbon (1) bowl (1) BRAZIL NUTS (3) Bread (11) BREAD CRUMBS (1) bread pudding (1) breadcrumbs (4) Breads from the La Brea Bakery (1) breads of the southwest (1) Breakfast (48) breakfast bar (1) breaking breads (1) bringing it home (1) brinjal (1) brittle (1) BROCCOLI (1) broccoli greens (1) Broken Glass cake (1) brown butter (2) brown rice (5) brownies (3) brunch (1) brussels sprouts (2) buckwheat (1) buckwheat pancake (1) Buffalo WIngs (1) bulgur (3) bundt cake (1) buns (1) burger (1) BURGERS (1) burrata (3) Burrito (2) butter (1) butter celebrates (1) butternut squash (13) bvreakfast (1) C (1) cabbage (9) cabbage roll (1) cacao nibs (2) cake (14) Cake bars (1) calamari (1) CALCIUM (6) camembert (1) campari (2) CANNELLINI BEAN (6) CANTALOUPE (1) capers (4) CAPRESE SALAD (1) caramel (5) cardamom (2) carrot (1) carrot cake (1) carrot halwa (1) carrot rava ladoo (1) carrots (15) cascabel chiles (1) CASHEW (8) cashews (7) cauliflower (10) cauliflower leaf/stem pakora (1) Cauliflower Wings (1) cavatelli (1) Celebration (3) celebration. (1) celery (3) ceviche (1) chana dal (1) CHANUKAH (3) cheddar (2) cheese (1) Cheesecake (4) cherries (2) cherry bombe: the cookbook (1) cherry tomatoes (7) chia (1) Chia seed pudding (1) chia seeds (14) chick'n (1) chicken (15) Chicken sukka (1) Chicken tikka masala (1) chickpea flour (2) Chickpeas (6) chile oil (1) chiles (7) CHILI (4) Chilli garlic rice (1) Chinese (1) chipotle (5) chips (1) chives (2) chocolate (29) chocolate chip (1) Chocolate chip muffins (1) Chocolate cookies (1) chocolate ganache (2) chocolate pudding (1) CHocolate pudding ghost (1) Chole (1) Chole Chicken (1) chowder (1) Christmas (10) Chutney (5) ciao biscotti (1) Cilantro (13) Cilantro rice (1) CINCO DE MAYO (1) cinnamon (5) cinnamon rolls (2) citrus (2) Clams (5) clementines (1) climbing the mango trees (1) cocktail (6) Coco-choco bars. (1) Coco-choco-nut bars (1) cocoa powder (4) cocolat (1) coconut (22) coconut chutney (1) coconut dip (1) coconut ladoo (1) coconut milk (4) COCONUT OIL (3) coconut water (1) Coconut-ginger chutney (1) cod (2) coffee (3) cointreau (1) COLESLAW (1) collard greens (3) colorful dosas (1) colorful pancakes (1) comptoir libanais (1) condiment (2) cookbook collecting (10) cookbooks (18) cookie (1) cookie bars (8) cookie love (1) cookies (25) cooking for jeffrey (1) coriander (2) corn (22) corn flour (1) corn nuts (1) corn tortillas (2) cornbread (1) cornmeal (8) cornmeal idli (1) Couscous (2) crackers (4) cradle of flavor (1) CRANBERRIES (5) cranberry (5) Cranberry rice (1) cream (3) cream cheese (6) cream cheese frosting (3) cremini (1) Crepe (1) crepes (1) croissants (1) croquette (1) crostata (2) crostini (3) crumb topping (2) crumble (3) crystallized ginger (1) cuba (1) cuban flavor (1) cucina simpatica (1) cucumber (16) cultured foods (1) cupcakes (2) curate (1) currants (1) Curried pumpkin soup (1) curried squash soup (1) CURRY (6) custard (2) cutlet (1) daikon (3) DAIRY FREE (69) daisy: morning noon and night (2) DAIYA (1) dal (1) Dal Palak (1) danishes (1) Date-coconut balls (1) dates (11) david tanis market cooking (1) decolonize your diet (1) DEHYDRATOR (2) DELICATA SQUASH (2) delicious (1) delicious days (1) della fattoria bread (1) demolition desserts (1) Dessert (51) dessert. (2) desserts (9) diabetes (2) Diabetes -friendly (2) diabetes friendly (2) Diabetes Friendly Thursday (6) Diabetes Friendly Thursday. (2) DIABETES PREVENTION (3) dill (9) dining in (1) dinner (7) Dip (11) dip. (1) Diwali (3) DOLMAS (1) dorie's cookies (1) dosa (1) dosas. (1) Double chocolate chip muffins (1) dough (1) dressing (1) dried apricots (1) dried chiles (3) dried cranberries (2) dried lime (1) dried plums (1) dried shitakes (1) dried shrimp (1) drink (4) dulse (1) dumplings (2) DUNGENESS CRAB (1) EARTH DAY (1) EASTER BRUNCH (3) easy (43) easy quick (3) easy. (7) eating local (3) edamame (2) egg salad (1) egg shop (1) eggless (1) Eggless cupcakes (1) Eggless funfetti cupcakes (1) Eggless Mango Mousse (1) Eggplant (10) eggs (15) Eid (1) EINKORN (1) empanadas (1) ENER G EGG REPLACER (2) ENZYMES (2) espresso (3) ESSENTIAL FATTY ACIDS (14) essentials of classic italian cooking (1) etouffee (1) everything I want to eat (1) EXERCISE (3) EZEKIEL (1) FAJITAS (1) falafel (1) fall salad (1) Fall Soup (1) Falooda (1) FARMERS MARKET (1) Faro Salad (1) farro (2) fatayer (1) fava beans (2) fennel (6) Fennel salad (1) fennel seed (1) fermenting (1) festival (1) Festival of lights. (1) feta (5) Fiesta Firday (1) Fiesta Friday (32) Fiesta Friday! (1) Fiesta Friday. (16) Fiestra Friday. (1) Fiests Friday (1) FIGS (3) finger millet (1) fish (11) fish sauce (6) fish. (1) flatbreads (2) flavor flours (2) flavorwalla (1) FLAX SEEDS (4) flaxseed (2) florentine (1) flour (2) focaccia (2) Food Day (1) food writing (2) foods of the southwest indian nations (1) freekeh (1) fresh mozzarella (2) fresh pasta (4) fresh ricotta (1) fresh yeast (1) fried chicken (1) fried eggs (1) Fried Fish (1) fried plantain (1) Fried rice (3) fried sweet plantain (1) fritter (1) Fruit salad (1) Funfetti cupcakes (1) Fusion (2) galette (1) ganache (1) GARBANZO BEANS (9) garbanzos (1) Gardein (1) garlic (19) gather (1) GAZPACHO (1) GF (13) GF. (2) giardiniera (1) gifts cooks love (1) gin (2) ginger (12) gingerbread (1) gluten -free (4) gluten free (61) gluten-free (7) glutenfree (1) gnocchi (1) goat brie (1) goat cheese (8) gochujang (1) GOJI BERRIES (1) Gojju (2) golden book of baking (1) golden raisins (1) good clean food (2) gorditas (1) GOUT (1) graham crackers (1) grains of paradise (1) grand marnier (1) grandbaby cakes (1) granola (3) grapefruit (1) grapes (2) GREAT NORTHERN BEANS (1) green beans (10) green cabbage (1) green onion (5) GREEN TEA (3) Greens (2) gremolata (1) greyston bakery cookbook (2) grill (2) grilled tofu (1) grocery (1) GROUND BEEF SUBSTITUTE (1) guacamole (1) guajillos (1) guest post (1) guest post series (1) guest post series. (1) gumbo (1) habanero (2) Hakka Noodles (1) halibut (3) Halloween (1) haloumi (4) HANUKKAH (1) harissa (2) hartwood (1) harumi's japanese cooking (1) hatch chiles (1) healthy (74) HEALTHY CAKE (9) HEALTHY CRUISE (1) HEALTHY HOLIDAY GIFTS (1) HEALTHY LUNCH (3) HEALTHY MEALS FOR KIDS (1) HEALTHY MEXICAN FOOD (11) HEALTHY MUFFINS (6) healthy. (7) healthy. GF (2) HEARTBURN AND REFLUX (1) Hello Kitty (1) Hello Kitty Cake (1) hello my name is ice cream (1) HEMP OIL (1) HEMP SEEDS (8) Herb potatoes (1) HERBS (11) heritage (1) HIGH FIBER (36) hippie food (1) hoisin (2) Holiday (1) Holiday cookies (1) home baked (1) homemade ketchup (1) honey (5) honey roasted peanuts (1) hors d'oeuvre (3) Horse gram kosumbari (1) horseradish (2) how i cook (1) how to cook everything vegetarian (1) huckleberry (2) hummus (3) Hurali (1) Hurali kosumbari (1) HYPOTHYROIDISM (1) Ice cream (9) Ice cream sandwiches (2) icrcream (1) Idli (2) idli. Healthy (1) Idlis (1) IMPROVE YOUR HEALTH (30) in my kitchen (2) in search of the perfect loaf (1) in the kitchen with a good appetite (1) Indian (12) Indian cuisine (1) Indian. (3) INSTANT POT (31) IODINE (1) IRON (5) israeli couscous (1) ITALY (1) jackfruit (1) jalapeno (4) jalfrezi (1) jam (1) jasmine rice (1) Jelly (1) jicama (3) July 4th cake (1) KABOCHA SQUASH (1) Kachori (1) kaffir lime leaves (1) kahlua (1) kaiser rolls (2) KALAMATA OLIVES (2) kale (15) Karela (1) kebabs (2) kefir (2) Kele phodi (1) key lime (1) khajoor laddoos (1) Kheer (1) Khotto (1) kid- friendly (1) kid-free. (1) kid-friendky (1) Kid-friendly (17) kid-friendly. (8) kid's lunch (1) kidney beans (1) kimchi (1) kohlrabi (1) Konkani (2) konkani cooking (1) kosumbari (1) kowakkai (1) Kulith (1) Kulthi (1) Kulthi Kosumbari (1) kumquats (2) kundru (1) labneh (1) LACTOSE INTOLERANT (4) ladoo (1) lapsang souchong (1) lasagna (1) Lasagna Roll-ups (1) lasagne (1) Lassi (1) LAURIC ACID (1) layered (1) leek (2) lemon (20) lemon curd (1) LEMON ZEST (1) lemonade (1) lemongrass (2) lentil (1) lentils (7) let them eat cake (1) lidia's celebrate like an italian (1) lighten up y'all (1) lima beans (1) lime (9) lime juice (3) limoncello (3) little flower baking (2) living the farm sanctuary life (1) Lobia (1) lobster (1) local flavors (2) LONGEVITY (1) Lotus Foods (1) LOW CALORIE (17) LOW FAT (17) LOW SUGAR JAM (4) LOWER CHOLESTEROL (2) lunch (6) lunch-box idea. (1) Lunch-box ideas (1) lunch. (1) lunchbox (2) lunchbox idea (1) Lunchbox Ideas (1) LUTEIN (1) LYCOPENE (3) MAC AND CHEESE (1) macarons (1) MACAROONS (1) Maggi (1) Maggi noodles (1) mahi mahi (1) main course (2) main course. (1) main dish (2) Main-dish (1) make it ahead (1) Makrsankranti (1) malt balls (1) malted milk powder (1) manchego cheese (1) Mangalorean (3) MANGANESE (1) Mango (15) Mango chutney (1) mango curry (1) Mango gojju (1) Mango Lassi (1) Mango mousse (1) MANICOTTI (1) maple syrup (3) marcona almonds (2) margarita (1) mark bittman's kitchen matrix (1) marshmallows (1) martha stewart's appetizers (1) martha stewart's cookies (2) martha stewart's healthy quick cook (1) martha stewart's hors d'oeuvres handbook (1) martha stewart's vegetables (1) marvai (1) masa (1) Masala Oats (1) mascarpone (2) Massoor dal palak (1) mayonnaise (2) Meals (1) Meatless Monday (21) Meatless Monday. (14) MEDICAL CANNABIS (1) MEDICAL MARIJUANA (1) melon (1) Memorial Day (1) MERCURY (2) meringue (2) Methi Pulao (1) Mexican (1) mexican food (1) mexican mint marigold (1) mexico one plate at a time (1) mexico the cookbook (1) meyer lemon (4) MICROBIOTA (5) MILLET (1) mini sweet peppers (1) mini-idlis (1) Mini-pepper (1) Mini-peppers (1) mini-sweet peppers (1) mint (9) mint chocolate (2) miso (2) Missal (1) Mixed Lentil Penne (1) Mixed vegetable cutlet (1) modern spice (2) Modern Table (1) molasses (2) molto italiano (2) monica bhide (1) Moong bean (1) Morton's Neuroma (1) mousse (1) mozza at home (1) Mudo (1) muffins (4) Muga Saaru upkari (1) Mung bean (1) Mung bean soup (1) Museum of Ice cream (1) mushroom (1) mushrooms (18) mussels (2) mustard greens (1) my favorite ingredients (5) my new orleans (1) my two souths (1) myers + change at home (1) napa cabbage (1) NATURAL REMEDIES (2) Navratri (1) nectarines (2) new feast (1) NEW YEARS (7) nick malgieri's pastry (2) nicoise olives (1) nigella (1) nigella christmas (1) night + market (1) no onion/garlic recipe (1) Non-vegetarian (2) Non-vegetarian. (1) Noodles (1) nopalito (1) NOPI (1) nori (4) nuevo tex-mex (2) num pangs (1) nut free (2) nut free. (2) nut-free (8) nut-free. (1) nutmeg (2) NUTRITIONAL YEAST (8) Oatmeal (7) Oats (6) Oats poori (1) off the shelf (2) Okra (2) OLEIC ACID (1) olive oil (1) olives (7) OMEGA 3 FATTY ACID (36) omelet (1) ONE MONTH RAW DIET (12) one-pot meal (2) onion (2) Onion chutney (1) onion dip (1) ONIONS (3) orange (2) orange flower water (1) Orange jelly (1) orange juice (3) orange lentil (1) orange peel (1) orange zest (3) oranges (1) oregano (1) ORGANIC (4) orgeat syrup (1) orzo (2) OYSTERS (1) Paanak (1) paella (1) Pakora (1) PALEO (2) pancake (4) Pancharatan dosa (1) Pancharatan Wrap (1) paneer (1) panko (2) papaya (3) Parmesan crusted potatoes (1) parmigiana (13) parsley (9) parsnip (1) parsnips (1) PASSOVER (1) Pasta (9) pasta by hand (1) pastry (6) patties (1) PATTY PAN SQUASH (1) pea shoots (1) Peach (7) peaches (2) peanut butter (4) peanut sauce (2) peanuts (3) pear preserves (1) pears (9) PEAS (3) pecan (9) pecans (7) PEDOMETER (1) pepitas (2) pepper (1) Pepper poppers (1) peppermint (1) persimmon (3) PESCATARIAN (1) pesto (8) phulki (1) PHYTOCHEMICALS (4) Pickle (1) pickled cherries (1) pickling (4) picnic (1) pie (3) pierre herme macaron (1) pilaf (1) PIMENTON (1) pimenton de la vera (1) pine nuts (7) Pineapple (9) pinto beans (2) pique (1) piquillo peppers (1) pistachio (1) PISTACHIO NUTS (3) pistachios (2) pita (3) Piyava gojju (1) Piyava tambali (1) PIZZA (1) plantain (1) plantains (3) plenty (2) plenty more (1) plums (2) poblano (2) Poke cake (1) polenta (2) pomegranate (3) pomegranate molasses (1) poor girl gourmet (1) poori (1) poori saagu (1) poppers (1) poppy seeds (3) porcini (1) port (1) portobello (2) PORTOBELLO MUSHROOMS (1) potato (5) potato fritter (1) potatoes (22) pound cake (3) PREGNANCY (1) preserved lemon (2) preserving (1) pretzels (2) PROBIOTICS (3) PROTEIN (7) Protein-packed bites (1) provence to pondicherry (1) prunes (1) pudding (1) pulao (1) Pumpkin (7) pumpkin flower (1) purslane (1) quail (1) quatre epice (1) quesadilla (1) queso (1) QUICHE (1) quiches kugesl and couscous (1) quick (25) quick & easy. (1) quick and eacy (1) quick and easy (16) quick and easy. (3) quick bread (1) quick weeknight dinner. (2) quick. (1) quinoa (9) Quinoa methi pulao (1) quinoa patties (1) quinoa sweet potato mini-cutlets (1) Quinoa-beet patties (1) quinoa-chickpea salad (1) rabbit (1) radish (4) ragi (1) ragi shevai (1) ragi vermicilli (1) Rainbow Cake (1) Ramadan (1) Ramen (1) RASPBERRIES (3) raspberry (2) Ratatouille (1) Rava ladoo (1) ravioli (1) RAW CACAO (2) RAW CHIPS (1) RAW CRACKERS (1) RAW FOOD (54) RAW FOOD AND YOUR HEALTH (2) RAW FOOD CLEANSE (16) RAW FOOD MENU (2) RAW FOOD NUTRITION (11) raw milk (1) RAW VEGAN (10) real food by mike (1) recipes from an italian summer (1) Red amarnath leaves (1) red bell pepper (1) red cabbage (1) red chili (1) RED PEPPER (20) red rice (2) red swiss chard (1) refried beans (1) RESTAURANT REVIEWS (2) Review (2) rhubarb (1) Rice (11) rice noodle (3) Rice noodles (1) Rice Ramen (1) rice salad (1) ricotta (2) RICOTTA CHEESE (3) river cafe london (1) Roasted Cauliflower quinoa rice (1) Roasted eggplant (1) roasted red pepper (1) rock fish (1) rolls (2) rose petals (1) rosemary (6) ruhlman's how to roast (1) rum (4) rutabaga (1) rye (1) s'mores (1) Saagu (2) Saaru (1) saaru upkari (1) Sabudana (2) saffron (3) sage (1) Sago (1) Sagoo (1) sake (1) salad (51) SALAD DRESSING (9) salad for president (1) salmon (7) Salmon Fried Rice (1) salsa (9) salt cod (1) samarkand (1) sambar (1) Sambhar (1) sandwich (5) Sandwiches (2) Sankranti (1) Sanna (1) sardines (1) Saucy Saturday (3) Saucy Saturday. (5) Saucy Saturdays (2) SAUERKRAUT (2) savor (1) scallops (1) schiacciata (1) scones (3) scook (1) scratch (1) Seafood (1) seasonal fruit desserts (2) SEAWEED (1) SELENIUM (7) semolina (1) serranos (4) SESAME (1) sesame oil (3) sesame seeds (2) Set Dosa (1) Sevai (1) Sevai Kheer (1) shake (1) shallot (3) Sheer kurma (1) shell beans (1) shellfish (1) SHITAKE MUSHROOM (2) shitakes (2) short ribs (1) shortbread (1) shrimp (15) sicily (1) Side (1) side dish (2) side dish. (1) side-dish (15) side-dish. (1) simple (2) simple comforts (1) simple fare (1) simple syrup (1) six seasons (1) slaw (2) smith and daughters (1) smoked salmon (2) smoked whitefish (2) Smoothie (9) snack (14) snack. (1) snack. healthy (1) snow peas (1) soba (2) socca (2) Sorbet (4) sorghum flour (1) soul food love (1) soul of a chef (1) Soup (31) sour cream (1) sourddough (1) sourdough starter (5) South Canara (1) South Indian (3) south-indian (1) South-Indian. (2) southern italian desserts (1) SOY CURLS (1) SOY ICE CREAM (3) soy sauce (5) SPAGHETTI (1) spaghetti squash (1) spelt (1) spice cake (1) spice dreams (1) spicy (1) Spicy fall salad (1) spinach (15) split mung beans (1) SPLIT PEAS (3) spoon fed (1) sprinkles (1) Sprouts (7) SQUASH (1) squash soup (1) squid (3) sriracha (1) Stained Glass Cake (1) Starter (2) steak (1) steak with friends (1) steamed potatoes (1) steeped (1) STEVIA (2) stilton (1) stir fry (1) stir: mixing it up in the italian tradition (4) Strawberry (21) string beans (1) stuffed (1) Stuffed mushrooms (1) Sugar cookies (2) SUGAR FREE (3) sukka (2) summer (2) summer cocktails (1) summer squash (3) sun-dried tomatoes (3) sunday suppers at lucques (4) sunflower seeds (5) Super Bowl (2) super natural cooking (3) SuperBowl (3) SuperBowl50 (1) Superfood (1) superfood salad (1) SUSHI (3) Suva (1) sweet (1) sweet laurel (1) sweet mornings (1) sweet pepper (1) sweet plantain (1) sweet potato (12) swiss chard (4) swiss cheese (1) Swiss chrd (1) swordfish (1) Tabbouleh (1) TABOULI (2) Taco (2) Tacos (5) tacos: recipes and provocations (1) tahini (9) taleggio (1) tamarind (3) tamarind-date chutney (1) tapas (1) tapioca (1) Tapioca pearls (1) tart (6) tartar sauce (1) tartine (1) tartine all day (2) tartine bread (1) taste of persia (1) tasting rome (1) tea cake (1) TEMPEH (1) tender cashewnuts (1) tender: a cook and his vegetable patch (1) tendle (1) tendle upkari (1) tendli (1) tequila (2) teriyaki (1) terrine (1) thai basil (1) thai chile (3) Thanksgiving (9) the austin cookbook (1) the basque book (1) the beauty chef (1) the berkeley bowl cookbook (1) the berry bible (1) the book of greens (2) the bread baker's apprentice (1) the british table (1) the broad fork (1) the cocktail party (1) the cocktail primer (1) the csa cookbook (1) the essential new york time cookbook (1) the food folklore and art of lowcountry cooking (1) the food of oman (1) the freds at barneys new york cookbook (1) the italian baker (1) the kitchen diaries (1) the modern baker (3) the new spanish table (5) the nordic cookbook (1) the perfect scoop (5) the red rooster cookbook (1) the sioux chef's indigenous kitchen (1) the slanted door (2) the steamy kitchen cookbook (1) the sweet life in paris (1) the tuscan year (1) the wicked healthy cookbook (1) Throwback thursday (22) Throwback Thursday. (4) THYME (1) tikka masala (1) toasts (1) Tofu (8) tomatillos (3) tomato (7) tomato juice (1) tomato leaf (2) tomato sauce (3) tomatoes (35) tortillas (2) tostada (1) tostones (1) tots (1) traditional (1) traditional konkani (9) traditional konkani. (3) tricolor (1) TROMBETTA SQUASH (1) trout (1) truffles (1) turbot (1) turkey (3) TURKEY SUBSTITUTE (1) turmeric (7) turnip (1) TURNIPS (3) udon (1) umeboshi (1) unforgettable (1) upkari (1) upkari. (1) upside-down cake (1) urad dal (1) Ussal (1) vaangibaath (1) VALENTINE'S DAY (3) valerie's home cooking (1) vangibath (1) vanilla (3) Veestro (1) vefa's kitchen (1) Vegam (1) Vegan (227) Vegan Buffalo Wings (1) VEGAN CHOPPED LIVER SUBSTITUTE (1) vegan crepes (1) VEGAN MENU (2) vegan pancake (1) VEGAN TURKEY SUBSTITUTE (1) VEGAN WINE (2) vegan. (3) Vegetable Cutlet (1) VEGETABLE GARDEN (19) vegetable literacy (1) vegetarian (111) Vegetarian buffalo wings (1) vegetarian cooking for everyone (2) VEGETARIAN EGGS BENEDICT (1) vegetarian india (1) vegetarian. (13) vegetarian.Pudding (1) VEGGIE WRAP (1) vermouth (1) victuals (1) vinagre (1) Virgin Daiquiri (1) VITAMIN A (3) VITAMIN B12 (9) VITAMIN C (4) VITAMIN D (4) VITAMIN E (3) VITAMINS (2) vodka (1) Wadas (1) walnut (10) walnut oil (1) WALNUTS (30) wasabi (1) Watermelon (5) Watermelon lemonade (1) watermelon radish (1) weeknight dinner (8) weeknight dinner recipe (1) weeknight dinner. (2) WEIGHT LOSS (20) what are you reading (23) WHEAT BERRIES (2) whipped cream (3) whiskey (1) white beans (1) white chocolate (2) WHOLE GRAIN COUSCOUS (1) whole wheat (6) wild rice (1) wild salmon (2) will write for food (1) wine (2) Wings (1) winter squash (7) wonderbag (1) wontons (1) World diabetes day (1) world vegetarian (1) wrap (1) yeast (4) yellow cake (1) yogurt (10) za'atar (1) zahav (1) ZINC (3) Zucchini (20) Zucchini boats (1) Zucchini bread (1) Zucchini Hakka Noodles (1) zucchini-corn salsa (1) zuni cafe cookbook (1)
close[CLICK 2x UNTUK MENUTUP]