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| Fresh corn makes a great salad topping. Follow Foods For Long Life on Facebook and Pinterest. Preview my eBook, Health Begins in the Kitchen! |
Corn
I love corn. I love everything about it. I love to eat it raw, right off the cob. I love throwing it into soups, salads, muffins, well - you name it. But the thing I love the most is growing it. This year was our second crop and we actually harvested it on time at the peak of its tenderness (lessons learned from last year!)
Having grown up in apartments in New York City, where one is lucky to have a flower pot of parsley on the fire escape, the very thought of having enough land to grow such an enormous vegetable still blows my mind. My corn stands proudly in the entry to our little farm - a monument to a more sane life.
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| Me and my daughter, Linda, playing in the corn. |
Last year we planted 35 seeds and got about 48 ears of corn. This year I planted 65 seeds which yielded about 85 ears (hard to keep track as I kept eating them before accurately counting.) It looks like for each seed planted, I have gotten 1.3 to 1.4 times the ears of corn. If you google "how many ears of corn do you get from a plant", most experts say 1 to 2 ears. So my yield might be on the low side, but since it's heirloom corn, not GMO, it's naturally bred for flavor and sweetness, not high production.
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| Extra tender, midseason bicolor corn from Johnny's seeds. We planted the end of May and harvested the end of August. |
With all of this corn, we obviously had to freeze most of it. To freeze corn, see last year's post on Freezing Summer Corn for Winter Pleasure.
Sometimes corn can get lost when tossed in a salad so I often like to use it in a layered salad where it happily sits on top. I brought this salad to a pot luck last week where I was able to use the cucumbers, tomatoes, corn, and basil from my garden. Corn goes incredibly well with tomatoes, so you will be seeing them together in future recipes - stay tuned!
Drizzle this salad with a simple vinaigrette or your favorite dressing.
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Fresh Corn, Tomato, and Cucumber Salad
Raw Vegan, Dairy and Gluten Free
[makes 6 servings]
Ingredients
For the salad:
1 large English or other cucumber, peeled and sliced
1 large yellow heirloom tomato
1 large red heirloom tomato
Kernels from 1 large ear of non-GMO corn
2 tablespoons finely diced red onion
Handfull chopped fresh basil, chopped
Salt to taste
Freshly ground black pepper to taste
For the vinaigrette dressing:
1/4 cup extra virgin olive oil
3 tablespoons balsamic or red wine vinegar
1 large clove garlic, pressed
1/2 teaspoon dried oregano
Salt and pepper to taste
Directions
Layer the bottom of a salad bowl with the sliced cucumbers.
Slice the tomatoes and place in a colander to drain. If they are particularly juicy, lay them on paper towels. Once they are fairly dry, place them over the cucumbers. Sprinkle with salt and pepper and some of the basil.
Mix the corn kernels with the red onion and place over the tomatoes. Sprinkle with more basil and seasoning.
Cover and refrigerate until you serve. Right before serving, stir or shake the vinaigrette well and drizzle the amount desired evenly over the salad.
Enjoy!
