Interested In Medical Marijuana? Read Cannabis Pharmacy by Michael Backes

A guidebook for those interested
in medical marijuana.

Follow Foods For Long Life on Facebook and Pinterest.

Medical Marijuana
As of this writing, medical marijuana is legal in 23 states and in Washington DC. Each state has its own laws about how much usable marijuana you can possess and how many plants you can grow. I'm sure a year from now, this number will be higher and hopefully it will also be decriminalized by the Federal Government sooner than later. Living in Sebastopol, California, where our ex-mayor started the medical marijuana clinic, medical marijuana is quite commonplace. However, it's extremely difficult to find good information from qualified doctors with regard to how to use it, how much to use, and what strain to use for a particular medical condition. Michael Backes, in his book Cannabis Pharmacy, fills the gap with an excellent guide for both patients and physicians on the uses of cannabis as medicine.

Historical Context
Cannabis has a long and remarkable history which Backes covers in the first chapter. Many of the reservations people have about cannabis stems from the fact that it's illegal as far as the federal government is concerned. But it's interesting to know that as far back as 4,700 years ago, cannabis was considered a very important herbal remedy by the Chinese Emperor Shen-Nung. It makes you wonder why we are still debating this.

The Cannabis Plant
Even if you "inhaled" in college, you may not know a lot about the actual cannabis plant and the 700 plus chemical compounds such as THC (tetrahydrocannabinol), CBD (cannabidiol), various terpenoids, and others compounds that work together as a whole plant to provide various medical benefits. Backes gives a basic overview about the plant itself, how the medicinally active resin resides in the trichomes in the female plants, and how these compounds work in our body's endocannabinoid system. 


Using Medical Cannabis
There are many ways to use medical marijuana other than smoking a joint. Backes explains your many options which prepares you for the mind-blowing number of products you will find at your medical marijuana clinic.  

An important chapter in the guide is how to deliver and dose medical marijuana. Backes writes, "the most appropriate medical approach is the one that provides the most precise dose, for the desired duration, in the appropriate form, with the fewest side effects." He discusses various delivery methods from smoking with a vaporizer to consuming edibles and tinctures, using oils for cooking, using topical creams and more with the advantages and drawbacks for each. He even includes recipes for making an alcohol tincture, making the Indian cannabis drink Bhang, and how to make infused cannabis oil for cooking.

And unlike the pro-marijuana advocates that claim cannabis cures everything without any ill effects, Backes is upfront about the adverse side effects of its use. 

Varieties of Medical Cannabis
This is one of the most important sections in the book. Just as you wouldn't take a statin to treat an infection, you wouldn't take just any strain of cannabis to treat a specific condition. Variations in the amounts and ratios of THC to CBD as well as variation of terpene content make each variety of cannabis a different medicine. Backes takes you through a number of varieties from Afghan to White Widow, their medical uses and characteristics. When you walk into a medical marijuana clinic, you will find dozens of jars containing different strains of cannabis. They will have different tastes, aromas, potencies of CBD vs THC, duration of effects, amount of psychoactivity, amount of analgesic effect, whether it relaxes your muscles, stimulates or sedates. This chapter spells all that out for you along with other interesting notes and medical uses. For example, Backes writes about the strain LA Confidential:


 "LA Confidential is a great pain medicine, as good as any cannabis variety gets. Patients report that it is also effective for calming flare-ups of Crohn's disease and irritable bowel syndrome. Low doses of LA Con are used to treat anxiety and slightly higher doses can help agoraphobia. It is also used for seizure disorders and migraines, because of its high micron and linalool content."

Medical Uses of Cannabis
I thought this was also an extremely helpful section of the book. Backes discusses many ailments where cannabis has been used or has shown to be effective for relieving symptoms and also discusses those where cannabis has not been as effective or where more research needs to be done. For each ailment he provides:
A description of the disease
How effective cannabis is for treating it (and he's quite honest about this one, not claiming that it works for everything). 
The mechanism by which cannabis helps the condition.
Information on the effective dosage.
Best methods of ingestion.
Specific, popular varieties of cannabis that have been used to treat the condition.

He reviews over two dozen specific ailments including anxiety disorders, cancer, gastrointestinal disorders, HIV/AIDS, insomnia and sleep disorders, migraine headaches, multiple sclerosis, neuropathy, pain, skin conditions, stress and more.

Summary
It may be a while before medical cannabis is available to everyone and it will be an even longer time before there will be sufficient integrative doctors who will know how to prescribe it to you. So if you have a medical condition that you think might be helped by using medical cannabis and you want to learn more about it, this is a great place to start. 

Watch Michael Backes' excellent uTube video for more information.

Category

# GreenMeal Recipes. (1) 4TH OF JULY RECIPES (5) 52 loaves (1) a bird in the hand (1) a girl and her greens (1) a modern way to cook (2) a new way to bake (3) a spoonful of ginger (1) a16: food + wine (1) achiote (1) acorn squash (3) ad hoc at home (3) adobo (1) Agua Fresca (1) aioli (1) ALCOHOL (1) almond (7) almond butter (1) almond milk (1) ALMONDS (15) aloo (1) aloo bonda (1) ALZHEIMER'S (2) amaranth (1) amarnath leaves (1) ambado (1) Ambe upkari (1) ambo (1) American (1) American flag cake (1) ancho (4) anchovies (3) ANEMIA (1) ANTI-CANCER (10) ANTIPASTO (2) appe (1) appetizer (22) appetizer. (3) apple (1) APPLE CIDER VINEGAR (2) apple crisp (1) apple crumble (1) apple kheer (1) apple pudding (1) apple-pear-cranberry crisp (1) apple-pear-cranberry crumble (1) apples (16) APRICOT (1) AQUAFABA (1) ARBOL (1) artichoke (2) ARTICHOKES (5) arugula (4) asiago (1) asian dumplings (3) asparagus (8) Avocado (28) babka (1) back pocket pasta (1) bagels (2) baked (2) baked occasions (1) baker and spice exceptional cakes (1) bakewise (1) baking with julia (1) baking with less sugar (2) balsamic vinegar (4) banana (16) banana leaf (1) banana split (1) bar tartine (1) barbecue (2) barbecue sauce (1) barefoot contessa back to basics (1) basil (18) basil oil (1) basmati rice (1) batate (1) Batate ambado (1) bay leaves (1) BBQ (4) bean (1) bean cakes (1) Bean Pasta (1) bean salad (1) bean soup (1) bean sprouts (1) beans (11) beef (1) Beet (1) beet patties (1) beets (7) bell pepper (5) benne seeds (1) Berries (1) best food writing (1) between harlem and heaven (1) Beverage (2) BEYOND MEAT (1) Bhajje amshe (1) Bhend sasam (1) bianco (1) bibb lettuce (1) Bibbe upkari (1) bien cuit (1) birthday (1) Birthday cake. (1) biscotti (2) Biscuit Rotti (1) biscuits (3) Bitter gourd (1) bitterman's field guide to bitters and amari (1) bitters (1) black beans (9) black cod (1) black drum (1) black forest cake (1) black olives (2) black pepper (1) black radishes (1) black rice (1) black sesame seeds (3) black-eyed peas (5) blackberries (6) blood orange (2) blue chair jam cooks with jam and marmalade (1) blue cheese (1) blueberry (13) Blueberry muffins (1) bok choy (1) BOOK REVIEW (1) books (17) bottarga (1) bourbon (1) bowl (1) BRAZIL NUTS (3) Bread (11) BREAD CRUMBS (1) bread pudding (1) breadcrumbs (4) Breads from the La Brea Bakery (1) breads of the southwest (1) Breakfast (48) breakfast bar (1) breaking breads (1) bringing it home (1) brinjal (1) brittle (1) BROCCOLI (1) broccoli greens (1) Broken Glass cake (1) brown butter (2) brown rice (5) brownies (3) brunch (1) brussels sprouts (2) buckwheat (1) buckwheat pancake (1) Buffalo WIngs (1) bulgur (3) bundt cake (1) buns (1) burger (1) BURGERS (1) burrata (3) Burrito (2) butter (1) butter celebrates (1) butternut squash (13) bvreakfast (1) C (1) cabbage (9) cabbage roll (1) cacao nibs (2) cake (14) Cake bars (1) calamari (1) CALCIUM (6) camembert (1) campari (2) CANNELLINI BEAN (6) CANTALOUPE (1) capers (4) CAPRESE SALAD (1) caramel (5) cardamom (2) carrot (1) carrot cake (1) carrot halwa (1) carrot rava ladoo (1) carrots (15) cascabel chiles (1) CASHEW (8) cashews (7) cauliflower (10) cauliflower leaf/stem pakora (1) Cauliflower Wings (1) cavatelli (1) Celebration (3) celebration. (1) celery (3) ceviche (1) chana dal (1) CHANUKAH (3) cheddar (2) cheese (1) Cheesecake (4) cherries (2) cherry bombe: the cookbook (1) cherry tomatoes (7) chia (1) Chia seed pudding (1) chia seeds (14) chick'n (1) chicken (15) Chicken sukka (1) Chicken tikka masala (1) chickpea flour (2) Chickpeas (6) chile oil (1) chiles (7) CHILI (4) Chilli garlic rice (1) Chinese (1) chipotle (5) chips (1) chives (2) chocolate (29) chocolate chip (1) Chocolate chip muffins (1) Chocolate cookies (1) chocolate ganache (2) chocolate pudding (1) CHocolate pudding ghost (1) Chole (1) Chole Chicken (1) chowder (1) Christmas (10) Chutney (5) ciao biscotti (1) Cilantro (13) Cilantro rice (1) CINCO DE MAYO (1) cinnamon (5) cinnamon rolls (2) citrus (2) Clams (5) clementines (1) climbing the mango trees (1) cocktail (6) Coco-choco bars. (1) Coco-choco-nut bars (1) cocoa powder (4) cocolat (1) coconut (22) coconut chutney (1) coconut dip (1) coconut ladoo (1) coconut milk (4) COCONUT OIL (3) coconut water (1) Coconut-ginger chutney (1) cod (2) coffee (3) cointreau (1) COLESLAW (1) collard greens (3) colorful dosas (1) colorful pancakes (1) comptoir libanais (1) condiment (2) cookbook collecting (10) cookbooks (18) cookie (1) cookie bars (8) cookie love (1) cookies (25) cooking for jeffrey (1) coriander (2) corn (22) corn flour (1) corn nuts (1) corn tortillas (2) cornbread (1) cornmeal (8) cornmeal idli (1) Couscous (2) crackers (4) cradle of flavor (1) CRANBERRIES (5) cranberry (5) Cranberry rice (1) cream (3) cream cheese (6) cream cheese frosting (3) cremini (1) Crepe (1) crepes (1) croissants (1) croquette (1) crostata (2) crostini (3) crumb topping (2) crumble (3) crystallized ginger (1) cuba (1) cuban flavor (1) cucina simpatica (1) cucumber (16) cultured foods (1) cupcakes (2) curate (1) currants (1) Curried pumpkin soup (1) curried squash soup (1) CURRY (6) custard (2) cutlet (1) daikon (3) DAIRY FREE (69) daisy: morning noon and night (2) DAIYA (1) dal (1) Dal Palak (1) danishes (1) Date-coconut balls (1) dates (11) david tanis market cooking (1) decolonize your diet (1) DEHYDRATOR (2) DELICATA SQUASH (2) delicious (1) delicious days (1) della fattoria bread (1) demolition desserts (1) Dessert (51) dessert. (2) desserts (9) diabetes (2) Diabetes -friendly (2) diabetes friendly (2) Diabetes Friendly Thursday (6) Diabetes Friendly Thursday. (2) DIABETES PREVENTION (3) dill (9) dining in (1) dinner (7) Dip (11) dip. (1) Diwali (3) DOLMAS (1) dorie's cookies (1) dosa (1) dosas. (1) Double chocolate chip muffins (1) dough (1) dressing (1) dried apricots (1) dried chiles (3) dried cranberries (2) dried lime (1) dried plums (1) dried shitakes (1) dried shrimp (1) drink (4) dulse (1) dumplings (2) DUNGENESS CRAB (1) EARTH DAY (1) EASTER BRUNCH (3) easy (43) easy quick (3) easy. (7) eating local (3) edamame (2) egg salad (1) egg shop (1) eggless (1) Eggless cupcakes (1) Eggless funfetti cupcakes (1) Eggless Mango Mousse (1) Eggplant (10) eggs (15) Eid (1) EINKORN (1) empanadas (1) ENER G EGG REPLACER (2) ENZYMES (2) espresso (3) ESSENTIAL FATTY ACIDS (14) essentials of classic italian cooking (1) etouffee (1) everything I want to eat (1) EXERCISE (3) EZEKIEL (1) FAJITAS (1) falafel (1) fall salad (1) Fall Soup (1) Falooda (1) FARMERS MARKET (1) Faro Salad (1) farro (2) fatayer (1) fava beans (2) fennel (6) Fennel salad (1) fennel seed (1) fermenting (1) festival (1) Festival of lights. (1) feta (5) Fiesta Firday (1) Fiesta Friday (32) Fiesta Friday! (1) Fiesta Friday. (16) Fiestra Friday. (1) Fiests Friday (1) FIGS (3) finger millet (1) fish (11) fish sauce (6) fish. (1) flatbreads (2) flavor flours (2) flavorwalla (1) FLAX SEEDS (4) flaxseed (2) florentine (1) flour (2) focaccia (2) Food Day (1) food writing (2) foods of the southwest indian nations (1) freekeh (1) fresh mozzarella (2) fresh pasta (4) fresh ricotta (1) fresh yeast (1) fried chicken (1) fried eggs (1) Fried Fish (1) fried plantain (1) Fried rice (3) fried sweet plantain (1) fritter (1) Fruit salad (1) Funfetti cupcakes (1) Fusion (2) galette (1) ganache (1) GARBANZO BEANS (9) garbanzos (1) Gardein (1) garlic (19) gather (1) GAZPACHO (1) GF (13) GF. (2) giardiniera (1) gifts cooks love (1) gin (2) ginger (12) gingerbread (1) gluten -free (4) gluten free (61) gluten-free (7) glutenfree (1) gnocchi (1) goat brie (1) goat cheese (8) gochujang (1) GOJI BERRIES (1) Gojju (2) golden book of baking (1) golden raisins (1) good clean food (2) gorditas (1) GOUT (1) graham crackers (1) grains of paradise (1) grand marnier (1) grandbaby cakes (1) granola (3) grapefruit (1) grapes (2) GREAT NORTHERN BEANS (1) green beans (10) green cabbage (1) green onion (5) GREEN TEA (3) Greens (2) gremolata (1) greyston bakery cookbook (2) grill (2) grilled tofu (1) grocery (1) GROUND BEEF SUBSTITUTE (1) guacamole (1) guajillos (1) guest post (1) guest post series (1) guest post series. (1) gumbo (1) habanero (2) Hakka Noodles (1) halibut (3) Halloween (1) haloumi (4) HANUKKAH (1) harissa (2) hartwood (1) harumi's japanese cooking (1) hatch chiles (1) healthy (74) HEALTHY CAKE (9) HEALTHY CRUISE (1) HEALTHY HOLIDAY GIFTS (1) HEALTHY LUNCH (3) HEALTHY MEALS FOR KIDS (1) HEALTHY MEXICAN FOOD (11) HEALTHY MUFFINS (6) healthy. (7) healthy. GF (2) HEARTBURN AND REFLUX (1) Hello Kitty (1) Hello Kitty Cake (1) hello my name is ice cream (1) HEMP OIL (1) HEMP SEEDS (8) Herb potatoes (1) HERBS (11) heritage (1) HIGH FIBER (36) hippie food (1) hoisin (2) Holiday (1) Holiday cookies (1) home baked (1) homemade ketchup (1) honey (5) honey roasted peanuts (1) hors d'oeuvre (3) Horse gram kosumbari (1) horseradish (2) how i cook (1) how to cook everything vegetarian (1) huckleberry (2) hummus (3) Hurali (1) Hurali kosumbari (1) HYPOTHYROIDISM (1) Ice cream (9) Ice cream sandwiches (2) icrcream (1) Idli (2) idli. Healthy (1) Idlis (1) IMPROVE YOUR HEALTH (30) in my kitchen (2) in search of the perfect loaf (1) in the kitchen with a good appetite (1) Indian (12) Indian cuisine (1) Indian. (3) INSTANT POT (31) IODINE (1) IRON (5) israeli couscous (1) ITALY (1) jackfruit (1) jalapeno (4) jalfrezi (1) jam (1) jasmine rice (1) Jelly (1) jicama (3) July 4th cake (1) KABOCHA SQUASH (1) Kachori (1) kaffir lime leaves (1) kahlua (1) kaiser rolls (2) KALAMATA OLIVES (2) kale (15) Karela (1) kebabs (2) kefir (2) Kele phodi (1) key lime (1) khajoor laddoos (1) Kheer (1) Khotto (1) kid- friendly (1) kid-free. (1) kid-friendky (1) Kid-friendly (17) kid-friendly. (8) kid's lunch (1) kidney beans (1) kimchi (1) kohlrabi (1) Konkani (2) konkani cooking (1) kosumbari (1) kowakkai (1) Kulith (1) Kulthi (1) Kulthi Kosumbari (1) kumquats (2) kundru (1) labneh (1) LACTOSE INTOLERANT (4) ladoo (1) lapsang souchong (1) lasagna (1) Lasagna Roll-ups (1) lasagne (1) Lassi (1) LAURIC ACID (1) layered (1) leek (2) lemon (20) lemon curd (1) LEMON ZEST (1) lemonade (1) lemongrass (2) lentil (1) lentils (7) let them eat cake (1) lidia's celebrate like an italian (1) lighten up y'all (1) lima beans (1) lime (9) lime juice (3) limoncello (3) little flower baking (2) living the farm sanctuary life (1) Lobia (1) lobster (1) local flavors (2) LONGEVITY (1) Lotus Foods (1) LOW CALORIE (17) LOW FAT (17) LOW SUGAR JAM (4) LOWER CHOLESTEROL (2) lunch (6) lunch-box idea. (1) Lunch-box ideas (1) lunch. (1) lunchbox (2) lunchbox idea (1) Lunchbox Ideas (1) LUTEIN (1) LYCOPENE (3) MAC AND CHEESE (1) macarons (1) MACAROONS (1) Maggi (1) Maggi noodles (1) mahi mahi (1) main course (2) main course. (1) main dish (2) Main-dish (1) make it ahead (1) Makrsankranti (1) malt balls (1) malted milk powder (1) manchego cheese (1) Mangalorean (3) MANGANESE (1) Mango (15) Mango chutney (1) mango curry (1) Mango gojju (1) Mango Lassi (1) Mango mousse (1) MANICOTTI (1) maple syrup (3) marcona almonds (2) margarita (1) mark bittman's kitchen matrix (1) marshmallows (1) martha stewart's appetizers (1) martha stewart's cookies (2) martha stewart's healthy quick cook (1) martha stewart's hors d'oeuvres handbook (1) martha stewart's vegetables (1) marvai (1) masa (1) Masala Oats (1) mascarpone (2) Massoor dal palak (1) mayonnaise (2) Meals (1) Meatless Monday (21) Meatless Monday. (14) MEDICAL CANNABIS (1) MEDICAL MARIJUANA (1) melon (1) Memorial Day (1) MERCURY (2) meringue (2) Methi Pulao (1) Mexican (1) mexican food (1) mexican mint marigold (1) mexico one plate at a time (1) mexico the cookbook (1) meyer lemon (4) MICROBIOTA (5) MILLET (1) mini sweet peppers (1) mini-idlis (1) Mini-pepper (1) Mini-peppers (1) mini-sweet peppers (1) mint (9) mint chocolate (2) miso (2) Missal (1) Mixed Lentil Penne (1) Mixed vegetable cutlet (1) modern spice (2) Modern Table (1) molasses (2) molto italiano (2) monica bhide (1) Moong bean (1) Morton's Neuroma (1) mousse (1) mozza at home (1) Mudo (1) muffins (4) Muga Saaru upkari (1) Mung bean (1) Mung bean soup (1) Museum of Ice cream (1) mushroom (1) mushrooms (18) mussels (2) mustard greens (1) my favorite ingredients (5) my new orleans (1) my two souths (1) myers + change at home (1) napa cabbage (1) NATURAL REMEDIES (2) Navratri (1) nectarines (2) new feast (1) NEW YEARS (7) nick malgieri's pastry (2) nicoise olives (1) nigella (1) nigella christmas (1) night + market (1) no onion/garlic recipe (1) Non-vegetarian (2) Non-vegetarian. (1) Noodles (1) nopalito (1) NOPI (1) nori (4) nuevo tex-mex (2) num pangs (1) nut free (2) nut free. (2) nut-free (8) nut-free. (1) nutmeg (2) NUTRITIONAL YEAST (8) Oatmeal (7) Oats (6) Oats poori (1) off the shelf (2) Okra (2) OLEIC ACID (1) olive oil (1) olives (7) OMEGA 3 FATTY ACID (36) omelet (1) ONE MONTH RAW DIET (12) one-pot meal (2) onion (2) Onion chutney (1) onion dip (1) ONIONS (3) orange (2) orange flower water (1) Orange jelly (1) orange juice (3) orange lentil (1) orange peel (1) orange zest (3) oranges (1) oregano (1) ORGANIC (4) orgeat syrup (1) orzo (2) OYSTERS (1) Paanak (1) paella (1) Pakora (1) PALEO (2) pancake (4) Pancharatan dosa (1) Pancharatan Wrap (1) paneer (1) panko (2) papaya (3) Parmesan crusted potatoes (1) parmigiana (13) parsley (9) parsnip (1) parsnips (1) PASSOVER (1) Pasta (9) pasta by hand (1) pastry (6) patties (1) PATTY PAN SQUASH (1) pea shoots (1) Peach (7) peaches (2) peanut butter (4) peanut sauce (2) peanuts (3) pear preserves (1) pears (9) PEAS (3) pecan (9) pecans (7) PEDOMETER (1) pepitas (2) pepper (1) Pepper poppers (1) peppermint (1) persimmon (3) PESCATARIAN (1) pesto (8) phulki (1) PHYTOCHEMICALS (4) Pickle (1) pickled cherries (1) pickling (4) picnic (1) pie (3) pierre herme macaron (1) pilaf (1) PIMENTON (1) pimenton de la vera (1) pine nuts (7) Pineapple (9) pinto beans (2) pique (1) piquillo peppers (1) pistachio (1) PISTACHIO NUTS (3) pistachios (2) pita (3) Piyava gojju (1) Piyava tambali (1) PIZZA (1) plantain (1) plantains (3) plenty (2) plenty more (1) plums (2) poblano (2) Poke cake (1) polenta (2) pomegranate (3) pomegranate molasses (1) poor girl gourmet (1) poori (1) poori saagu (1) poppers (1) poppy seeds (3) porcini (1) port (1) portobello (2) PORTOBELLO MUSHROOMS (1) potato (5) potato fritter (1) potatoes (22) pound cake (3) PREGNANCY (1) preserved lemon (2) preserving (1) pretzels (2) PROBIOTICS (3) PROTEIN (7) Protein-packed bites (1) provence to pondicherry (1) prunes (1) pudding (1) pulao (1) Pumpkin (7) pumpkin flower (1) purslane (1) quail (1) quatre epice (1) quesadilla (1) queso (1) QUICHE (1) quiches kugesl and couscous (1) quick (25) quick & easy. (1) quick and eacy (1) quick and easy (16) quick and easy. (3) quick bread (1) quick weeknight dinner. (2) quick. (1) quinoa (9) Quinoa methi pulao (1) quinoa patties (1) quinoa sweet potato mini-cutlets (1) Quinoa-beet patties (1) quinoa-chickpea salad (1) rabbit (1) radish (4) ragi (1) ragi shevai (1) ragi vermicilli (1) Rainbow Cake (1) Ramadan (1) Ramen (1) RASPBERRIES (3) raspberry (2) Ratatouille (1) Rava ladoo (1) ravioli (1) RAW CACAO (2) RAW CHIPS (1) RAW CRACKERS (1) RAW FOOD (54) RAW FOOD AND YOUR HEALTH (2) RAW FOOD CLEANSE (16) RAW FOOD MENU (2) RAW FOOD NUTRITION (11) raw milk (1) RAW VEGAN (10) real food by mike (1) recipes from an italian summer (1) Red amarnath leaves (1) red bell pepper (1) red cabbage (1) red chili (1) RED PEPPER (20) red rice (2) red swiss chard (1) refried beans (1) RESTAURANT REVIEWS (2) Review (2) rhubarb (1) Rice (11) rice noodle (3) Rice noodles (1) Rice Ramen (1) rice salad (1) ricotta (2) RICOTTA CHEESE (3) river cafe london (1) Roasted Cauliflower quinoa rice (1) Roasted eggplant (1) roasted red pepper (1) rock fish (1) rolls (2) rose petals (1) rosemary (6) ruhlman's how to roast (1) rum (4) rutabaga (1) rye (1) s'mores (1) Saagu (2) Saaru (1) saaru upkari (1) Sabudana (2) saffron (3) sage (1) Sago (1) Sagoo (1) sake (1) salad (51) SALAD DRESSING (9) salad for president (1) salmon (7) Salmon Fried Rice (1) salsa (9) salt cod (1) samarkand (1) sambar (1) Sambhar (1) sandwich (5) Sandwiches (2) Sankranti (1) Sanna (1) sardines (1) Saucy Saturday (3) Saucy Saturday. (5) Saucy Saturdays (2) SAUERKRAUT (2) savor (1) scallops (1) schiacciata (1) scones (3) scook (1) scratch (1) Seafood (1) seasonal fruit desserts (2) SEAWEED (1) SELENIUM (7) semolina (1) serranos (4) SESAME (1) sesame oil (3) sesame seeds (2) Set Dosa (1) Sevai (1) Sevai Kheer (1) shake (1) shallot (3) Sheer kurma (1) shell beans (1) shellfish (1) SHITAKE MUSHROOM (2) shitakes (2) short ribs (1) shortbread (1) shrimp (15) sicily (1) Side (1) side dish (2) side dish. (1) side-dish (15) side-dish. (1) simple (2) simple comforts (1) simple fare (1) simple syrup (1) six seasons (1) slaw (2) smith and daughters (1) smoked salmon (2) smoked whitefish (2) Smoothie (9) snack (14) snack. (1) snack. healthy (1) snow peas (1) soba (2) socca (2) Sorbet (4) sorghum flour (1) soul food love (1) soul of a chef (1) Soup (31) sour cream (1) sourddough (1) sourdough starter (5) South Canara (1) South Indian (3) south-indian (1) South-Indian. (2) southern italian desserts (1) SOY CURLS (1) SOY ICE CREAM (3) soy sauce (5) SPAGHETTI (1) spaghetti squash (1) spelt (1) spice cake (1) spice dreams (1) spicy (1) Spicy fall salad (1) spinach (15) split mung beans (1) SPLIT PEAS (3) spoon fed (1) sprinkles (1) Sprouts (7) SQUASH (1) squash soup (1) squid (3) sriracha (1) Stained Glass Cake (1) Starter (2) steak (1) steak with friends (1) steamed potatoes (1) steeped (1) STEVIA (2) stilton (1) stir fry (1) stir: mixing it up in the italian tradition (4) Strawberry (21) string beans (1) stuffed (1) Stuffed mushrooms (1) Sugar cookies (2) SUGAR FREE (3) sukka (2) summer (2) summer cocktails (1) summer squash (3) sun-dried tomatoes (3) sunday suppers at lucques (4) sunflower seeds (5) Super Bowl (2) super natural cooking (3) SuperBowl (3) SuperBowl50 (1) Superfood (1) superfood salad (1) SUSHI (3) Suva (1) sweet (1) sweet laurel (1) sweet mornings (1) sweet pepper (1) sweet plantain (1) sweet potato (12) swiss chard (4) swiss cheese (1) Swiss chrd (1) swordfish (1) Tabbouleh (1) TABOULI (2) Taco (2) Tacos (5) tacos: recipes and provocations (1) tahini (9) taleggio (1) tamarind (3) tamarind-date chutney (1) tapas (1) tapioca (1) Tapioca pearls (1) tart (6) tartar sauce (1) tartine (1) tartine all day (2) tartine bread (1) taste of persia (1) tasting rome (1) tea cake (1) TEMPEH (1) tender cashewnuts (1) tender: a cook and his vegetable patch (1) tendle (1) tendle upkari (1) tendli (1) tequila (2) teriyaki (1) terrine (1) thai basil (1) thai chile (3) Thanksgiving (9) the austin cookbook (1) the basque book (1) the beauty chef (1) the berkeley bowl cookbook (1) the berry bible (1) the book of greens (2) the bread baker's apprentice (1) the british table (1) the broad fork (1) the cocktail party (1) the cocktail primer (1) the csa cookbook (1) the essential new york time cookbook (1) the food folklore and art of lowcountry cooking (1) the food of oman (1) the freds at barneys new york cookbook (1) the italian baker (1) the kitchen diaries (1) the modern baker (3) the new spanish table (5) the nordic cookbook (1) the perfect scoop (5) the red rooster cookbook (1) the sioux chef's indigenous kitchen (1) the slanted door (2) the steamy kitchen cookbook (1) the sweet life in paris (1) the tuscan year (1) the wicked healthy cookbook (1) Throwback thursday (22) Throwback Thursday. (4) THYME (1) tikka masala (1) toasts (1) Tofu (8) tomatillos (3) tomato (7) tomato juice (1) tomato leaf (2) tomato sauce (3) tomatoes (35) tortillas (2) tostada (1) tostones (1) tots (1) traditional (1) traditional konkani (9) traditional konkani. (3) tricolor (1) TROMBETTA SQUASH (1) trout (1) truffles (1) turbot (1) turkey (3) TURKEY SUBSTITUTE (1) turmeric (7) turnip (1) TURNIPS (3) udon (1) umeboshi (1) unforgettable (1) upkari (1) upkari. (1) upside-down cake (1) urad dal (1) Ussal (1) vaangibaath (1) VALENTINE'S DAY (3) valerie's home cooking (1) vangibath (1) vanilla (3) Veestro (1) vefa's kitchen (1) Vegam (1) Vegan (227) Vegan Buffalo Wings (1) VEGAN CHOPPED LIVER SUBSTITUTE (1) vegan crepes (1) VEGAN MENU (2) vegan pancake (1) VEGAN TURKEY SUBSTITUTE (1) VEGAN WINE (2) vegan. (3) Vegetable Cutlet (1) VEGETABLE GARDEN (19) vegetable literacy (1) vegetarian (111) Vegetarian buffalo wings (1) vegetarian cooking for everyone (2) VEGETARIAN EGGS BENEDICT (1) vegetarian india (1) vegetarian. (13) vegetarian.Pudding (1) VEGGIE WRAP (1) vermouth (1) victuals (1) vinagre (1) Virgin Daiquiri (1) VITAMIN A (3) VITAMIN B12 (9) VITAMIN C (4) VITAMIN D (4) VITAMIN E (3) VITAMINS (2) vodka (1) Wadas (1) walnut (10) walnut oil (1) WALNUTS (30) wasabi (1) Watermelon (5) Watermelon lemonade (1) watermelon radish (1) weeknight dinner (8) weeknight dinner recipe (1) weeknight dinner. (2) WEIGHT LOSS (20) what are you reading (23) WHEAT BERRIES (2) whipped cream (3) whiskey (1) white beans (1) white chocolate (2) WHOLE GRAIN COUSCOUS (1) whole wheat (6) wild rice (1) wild salmon (2) will write for food (1) wine (2) Wings (1) winter squash (7) wonderbag (1) wontons (1) World diabetes day (1) world vegetarian (1) wrap (1) yeast (4) yellow cake (1) yogurt (10) za'atar (1) zahav (1) ZINC (3) Zucchini (20) Zucchini boats (1) Zucchini bread (1) Zucchini Hakka Noodles (1) zucchini-corn salsa (1) zuni cafe cookbook (1)
close[CLICK 2x UNTUK MENUTUP]