11:44:00 PM carrots, chicken, lemon, olives Roasted Chicken and Carrots with Olives and Lemon I pick up a lot of different magazines while I’m waiting in check-out lines. One day last November, it was Real Simple that I tossed into m... Read More
1:59:00 PM appetizer, kale, lemon, OMEGA 3 FATTY ACID, RAW CHIPS, RAW FOOD, WALNUTS Raw Kale Chips With Added Omega 3 - And Other Healthy Snacks For Superbowl Sunday Cut kale into 2 inch squares or strips after removing stems. Ground English walnuts are rich in omega 3. Mix oil and seasonings well into th... Read More
10:16:00 AM ancho, beets, carrots, Cilantro, harissa, rock fish, sunday suppers at lucques Spiced Rock Fish with Carrot Puree and Gingered Beets Last week, I stopped by our Wednesday farmers’ market to see what looked good and what might become inspiration for our weekend meals. It wa... Read More
12:45:00 AM DIABETES PREVENTION, RAW FOOD AND YOUR HEALTH, WEIGHT LOSS Lose Weight, Help Prevent Type 2 Diabetes and Metabolic Syndrome, and Improve Cholesterol & Triglycerides With a Raw Food Diet - Real Life Testimonial Kannan before and after a 41 day raw food diet -27 pounds lighter. A festive dinner blend of raw food and traditional Indian Cuisine. A Frie... Read More
12:21:00 PM carrots, lentils, local flavors, mushrooms, parsnip, porcini, potatoes, vegetarian Braised Root Vegetables with du Puy Lentils and Red Wine Sauce "This dish is for when you want to fuss a bit" is how Deborah Madison begins her intro to the recipe. True. It’s also for when you... Read More
6:11:00 PM cocktail, gin, lemon, rosemary, simple syrup, the cocktail primer, whiskey Whiskey Fizz and a True Gin Sour I like making cocktails at home, but it usually involves a lot of tasting or tinkering for me to get them right. The Cocktail Primer takes ... Read More
4:24:00 PM ancho, brownies, chocolate, cinnamon, Ice cream, nuevo tex-mex, pine nuts, the perfect scoop Ancho Pine Nut Brownies with Cinnamon Ice Cream A couple of weeks ago, we had some of the coldest weather this part of Texas has experienced in many years. We get a little uneasy around h... Read More
11:00:00 AM BROCCOLI, brown rice, eggs, QUICHE, RED PEPPER, SHITAKE MUSHROOM, vegetarian Broccoli, Shitake Mushroom and Red Pepper Quiche With A Brown Rice Crust -How To Make A Healthy Vegetarian Quiche Saut é t he red bell pepper, red onion and shitake mushrooms. A brown rice crust is easy to make and is low in calories and fat. Sprinkle w... Read More
6:24:00 PM chipotle, lima beans, Soup, super natural cooking Baby Lima Soup with Chipotle Broth For a combination of six ingredients, eight if you count water and salt, this soup has amazing flavor. I wanted a hearty, wintery, bean soup... Read More
10:03:00 PM celery, clementines, kumquats, parmigiana, super natural cooking, walnut Clemenquat Salad with Walnuts and Parmesan Shavings Fresh, crisp, light, and brightly-flavored aren’t terms that are used to describe winter food very often. But, this is a winter salad, and i... Read More
2:11:00 PM RAW FOOD, RAW FOOD NUTRITION Raw Food Diet - How Raw Do You Need To Be? What Does It Mean To Be 80% or 100% Raw? How Raw Are You? Remember the popular ice-breaker, “What’s your sign”? Well, if you’re going to your first raw food potluck, you’ll certainl... Read More
10:29:00 AM Breakfast, cinnamon, cinnamon rolls, cream cheese, yeast Cream Cheese Cinnamon Rolls Out with the old and in with the new. That’s what made me finally try a different recipe for cinnamon rolls. I had been making the same cinn... Read More