Home » Archive for June 2009
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Vegan Banana Muffins with Chia Seeds - Delicious Source of Omega 3

Grandson Xavier enjoying vegan muffin My grandson, Xavier, is visiting for a few weeks so I get to experiment on getting a six year old to e...
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Healthy Vegetarian Eggs Benedict with Creamy Avocado Dill Sauce

Both eggs served on thick whole grain bread . Organic, free range, antibiotic free eggs with omega-3. Non- stick egg poacher. Poaching in a...
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Roasted Tomato and Mango Salsa with Arbol Chili Peppers and Garlic Scapes

A tender young garlic scape . Toasted arbol chili peppers. Mangos with minced garlic scapes . Oven roasted tomatoes. By now you might realiz...
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Vegan Carrot Cake with Cashew Cream Icing – Healthy AND Delicious!

This past weekend at our summer solstice party, I needed to make a dessert for 20 people so I decided to make a half sheet of carrot cake. A...
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Vegan Antipasto—Great Alternative to Crudités

Artichoke heart, black olive, roasted red pepper and peperoncini antipasto. When entertaining guests, healthy vegetarian appetizers can some...
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Creamy Vegan Avocado Dill Dressing

There’s nothing richer than a ripe avocado and they are plentiful and reasonably priced this time of year. Although some may avoid them bec...
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Raw Zucchini Spaghetti and Walnut Meatballs

I can’t believe how much these little healthy raw walnut balls taste like meatballs and they don’t take all day to cook. My Sicilian grandfa...
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How to Make Organic Low Sugar Strawberry Jam and Fruit Topping

Emily Saetern shows me her father's strawberry farm in Sebastopol, California. A flat of strawberries. Enough for jam and much more! H...
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Are Health Conscious People in the Minority?

The Chinese symbol for health and longevity. Why people must take responsibility for their own health. I generally don’t rant on my blog b...
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Ice Cream Tart with Raspberries—Vegan Ice Cream, Frozen Yogurt and Goat Milk Ice Cream Options

4 1/2 inch tart pan with a removable bottom. The pleasure of a dessert has many facets. Of course it has to be delicious but it also adds a ...
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Blueberry, Pear and Baby Spinach Smoothie—Bursting with Health Benefits

Layers of spinach, pear and blueberries in a Vita Mix blender. By now you know I’m rather partial to starting my mornings with a raw smoothi...
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Vegan Manicotti with Sprouted Tofu and Tomato Basil Sauce

Top manicotti with fresh parsley and chopped raw walnuts . An 11 X 7 inch casserole dish holds 8 manicotti. Whether you’re vegan, vegetarian...
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Vaughn’s Halibut over Provencal Bean Stew—The Risks and Rewards of Eating Seafood

Vaughn's Halibut over Provencal Bean Stew. When shopping, check your guide for "mercury content" and avoid "over fished...
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Roasted Baby Squash on Whole Wheat Pasta—A Trip to the Farmers Market

Roasted medley of baby squash on whole wheat pasta shells. The Sunday farmers market in Sebastopol, California . Buying baby squash at the m...
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# GreenMeal Recipes. (1) 4TH OF JULY RECIPES (5) 52 loaves (1) a bird in the hand (1) a girl and her greens (1) a modern way to cook (2) a new way to bake (3) a spoonful of ginger (1) a16: food + wine (1) achiote (1) acorn squash (3) ad hoc at home (3) adobo (1) Agua Fresca (1) aioli (1) ALCOHOL (1) almond (7) almond butter (1) almond milk (1) ALMONDS (15) aloo (1) aloo bonda (1) ALZHEIMER'S (2) amaranth (1) amarnath leaves (1) ambado (1) Ambe upkari (1) ambo (1) American (1) American flag cake (1) ancho (4) anchovies (3) ANEMIA (1) ANTI-CANCER (10) ANTIPASTO (2) appe (1) appetizer (22) appetizer. 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