Home » Archive for May 2009
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Should I Take Digestive Enzymes?

The Final Day of Our “One Month Raw Food Cleanse” Congratulations to all of you who finished our “one month raw food cleanse”. If you didn’t...
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Raw Vegan Caprese Salad

Day 29 of Our “One Month Raw Food Cleanse” My husband and I love Caprese salad. It’s usually made, of course, with fresh Italian mozzarella ...
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Is It Healthy to Drink Wine?

My son Vaughn and I enjoying a special bottle of wine for my birthday (we are NOT drinking the entire bottle!) Day 28 of Our “One Month Raw...
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Raw Vegan Taco Salad—Rich in Omega 3 Fatty Acid

Day 26 of our “One Month Raw Food Cleanse” I’ve been craving Mexican food and this hearty salad does the trick. It’s quick and easy and uses...
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(Raw Vegan) Walnut and Spinach Pesto Stuffed Mushrooms

Day 25 of our “One Month Raw Food Cleanse” A new restaurant opened in downtown Sebastopol named “Pesto”. It used to be “Alice’s Restaurant”...
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Raw Curried Lentil Soup

Day 22 of our “One Month Raw Food Cleanse” We’re on the home stretch of our one month raw food cleanse. It’s been a lot of fun dragging out...
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Raw Tabouli—Full Of Nutrient Rich Herbs

Day 21 of our “One Month Raw Food Cleanse” When we search for foods rich in vitamins and minerals, we generally focus on basic food groups ...
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Raw Vegan Dessert Helper—Use As A Crumble Or A Crust

Raw Dessert Helper on papaya with coconut garnish . Raw Dessert Helper made into a pie crust . Day 20 of our “One Month Raw Food Cleanse” T...
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10 Good Reasons To Plant A Garden

My daughter-in-law Karina with her raised bed garden, Portand, Oregon. Day 19 of our “One Month Raw Food Cleanse” We’re 19 days into our ...
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Raw Vegan Pesto Pizza On A Sprouted Lentil Crust

Day 18 of our “One Month Raw Food Cleanse” Who doesn’t like pizza? Well, for one, people who are lactose intolerant. Maybe they actually lo...
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Should I Take Vitamin Supplements?

Day 15 of our “One Month Raw Food Cleanse” Well, I’m half way through my one month raw food cleanse. Hopefully some of you are doing this j...
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My Daughter’s Raw Vegan Spicy Chipotle Gazpacho

Day 13 of our “One Month Raw Food Cleanse” As I was talking to my daughter Linda yesterday about raw soups, she got inspired and whipped up ...
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Raw Vegan Split Pea Soup

Day 12 of our “One Month Raw Food Cleanse” Raw soups are easy to whip up and are very filling. For creamy soups, I recommend getting a high...
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Sprouting—Entertain The Kids AND Put Nutritious Food On Your Table

Clover sprouts . Soak mung beans and lentils for 8 hours . Rinse seeds 2 or 3 times a day and invert jars . Day 10 of our “One Month Raw F...
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Veggie Sushi Rolls—Healthy, Easy To Create And Delicious

Placing the veggies across the Nori before rolling . Day 9 of our “One Month Raw Food Cleanse” Once you get the hang of making a sushi roll...
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